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Old 02-09-2009, 04:15 PM   #1
Adam Locklin
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WOD List

I am trying to track down a list of all or majority of WODs because i have a hard time always getting onto the internet. Does anyone have a word doc, pdf, site anything where i can get many WODs from. And not the video section either. Thanks for the help.

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Old 02-09-2009, 04:34 PM   #2
Ned Ferguson
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Re: WOD List

The FAQ [wfs] on the main page lists most of the named workouts, plus the hero workouts in one list.
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Old 02-09-2009, 04:40 PM   #3
Paul Rivers
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Re: WOD List

Check out the list of bodyweight workouts Shane compiled here: (wfs)

http://www.board.crossfit.com/showth...t=38312&page=4
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Old 02-09-2009, 06:17 PM   #4
Adam Locklin
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Re: WOD List

thanks this will keep me busy for a while. I think i make good stregnth circuits its the crossfit wods that i forget often.
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Old 02-13-2009, 11:40 PM   #5
Jeff Haugland
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Re: WOD List

Look here.

http://www.board.crossfit.com/showthread.php?t=35873 (WFS).

3rd post in
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Old 02-14-2009, 02:31 AM   #6
Donald Lee
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Re: WOD List

I got this from somewhere on the forum as well.
Attached Files
File Type: email CrossFit WOD Log v0.3.xls (151.5 KB, 4517 views)
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Old 02-14-2009, 05:30 AM   #7
Dustin Boman
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Re: WOD List

I'm not sure if it will help but I also have trouble getting to the internet so i have the wod's sent to my phone via text message. Good luck
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Old 02-14-2009, 09:43 AM   #8
Colin McNulty
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Re: WOD List

I posted this list of named Crossfit WODs here (WFS) mostly for use to link to the videos, but you're welcome to print it out as they're all on one page.
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Old 02-14-2009, 10:04 AM   #9
Scott Shankle
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Re: WOD List

I think these are handy... Shuffle and pick your WOD.

http://thehopperdeck.com/ (WFS)

http://cache1.bigcartel.com/product_...716970/300.jpg

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