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Exercises Movements, technique & proper execution

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Old 07-29-2008, 09:50 AM   #1
Jeffrey Thorn
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Join Date: Aug 2007
Location: cranford  nj
Posts: 126
Snatch rep scheme

Lately i have been including the snatch as part of my ME days. My sets and reps have been as followed: 3-3-2-2-2-1-1-1-1. The question i pose in this thread is: is this the right rep scheme to improve my snatch or should i stick with singles... say 5x1 or 8x1? Thanks everyone!
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