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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 07-14-2008, 10:23 AM   #1
Cris Miller
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Beach WOD

I'm running my first beach WOD on Saturday and would appreciate any feedback from folks who have made up successful WODS. I plan to incorporate burpees, crabwalk, squats (OH w/ weight?), pushups, run, maybe swim, etc. Equipment will be limited: a few plates @ 35-45# (OH carry?) some dumbbells and/or kettle bells. I may see if I can dredge up some sandbags.
Fitness levels will be varied. I will scale when necessary.
Thanks for everyone's help!
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Old 07-14-2008, 10:53 AM   #2
James Anthony Slack
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Re: Beach WOD

I was on vacation at the beach a few weeks ago and had limited equipment. This is one of the WOD's I made up:

Burpree's
Box Jumps- Dug a giant hole in the sand
overhead squats (with a stick)
overhead lunges (with a stick)
kettle/DB swings
10,9,8,.......1
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Old 07-14-2008, 12:11 PM   #3
Shawn Hultquist
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Re: Beach WOD

make your own sandbags and then dump them out when finished to take back home with you.
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Old 07-17-2008, 06:04 PM   #4
Shane Skowron
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Re: Beach WOD

Did you see this:
http://www.board.crossfit.com/showthread.php?t=33061
wfs
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