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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-16-2008, 05:12 AM   #1
Clay Shoufler
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Team Wod's

Anyone have fun and challenging team wod ideas?

My three man group is looking for team wods that can be done both indoor and outdoor.

Links, examples, ideas, all would be great.


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Old 06-16-2008, 12:50 PM   #2
Christopher G. Woods
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Re: Team Wod's

Just be creative. Try something like this:

Team Cindy

30 min AMRAP

5 pullups
10 pushups
15 squats

Only one team member can be working at a time. While each team member does their Cindy round the other two must do jumping jacks.

I just came up with that off the top of my head, when I saw your post. Use your imagination.
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Old 06-17-2008, 01:21 PM   #3
miguel flores
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Re: Team Wod's

This past weekend we did a really tough wod!

Run 400m
300 Thrusters 65lbs
Run 400m
150 pullups
Run 400m

we had 5 to a team, while doing the thrusters the bar couldnt touch the ground. so when someone stops 2 people hold it up in the rack position for the next person.
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Old 06-17-2008, 07:33 PM   #4
Clay Shoufler
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Re: Team Wod's

Here was our monday wod:

100m run
20 pushups
100m run
20 tuck jumps
100m run
20 burpees
100m run
20 push press, 50# sandbag
2 rounds, 13:30 minutes

Wednesday's wod:
2 rounds for time:

1. Team Med Ball throw 110 yards
(throw, do jumping jacks until the other 2 guys throw, chase the ball, make your throw, jumping jacks until they complete their throws, and so on.)
2. Pull ups-60 between team
3. 110 yard med ball throw
4. Double Unders-180 between team
5. 110 yard med ball throw
6. Kettlebell swings- 120 two handed swings between team
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Old 06-17-2008, 08:26 PM   #5
Max Fernandez
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Re: Team Wod's

This is a good team workout witha cool point system.

team up in partners of 2
Pick 3,4,5 exercise stations( ex: wallball, burpee, thruster etc...)
Have on partner 1 run or row 400 mt while the other patner 2 performs an exercise utill partner 1 is finished with the row/time

Partner 2 now rows/runs while partner1 completes the exercise station.

Continue for whatever number of exercise stations are completed by both partners.

Scoring. add up total of both partners reps completed, then convert time into seconds and divide the two. this is what it looks like.
time(seconds)/ reps compleated= seconds per rep
it seemes like alot but is really simple and one of CrossFit South Countys favorite scoring system. I did it today wit hanother workout.
Check it out.....

Last edited by Max Fernandez : 06-17-2008 at 08:28 PM. Reason: Grammer
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Old 06-17-2008, 08:27 PM   #6
Samuel Friedman
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Re: Team Wod's

I think this one would be lots of fun although kind of hard to griff: must run a total of 1 mile forward and 800 meters backward...and both teammates run at the same time, 1 forward and 1 backward
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Old 06-18-2008, 08:06 PM   #7
David Bott
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Re: Team Wod's

I have done a couple of WoDs with groups of 3 people and find things like "Fight gone bad" work well, as you can assign one person to a station and all be doing something all the time, and there is no equipment sharing... we usually have a score keeper as well so we can yell out our reps after each interval, this saves having to remember them and hearing other people's numbers motivated you to equal/better them
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