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Old 07-07-2008, 02:59 PM   #71
Sakura Barrientos
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Re: Before & After pics - 5 months of CrossFit

what's a good source for paleo? i was going to go grocery shopping today with that in mind but i had so much stats homework. poo. i figure i need to change it up a bit. the zone was great to me from the start but i'd like to give paleo a whirl since i hear so much about it.

besides, i've chipped away at a BULK of the fat i accumulated...still have more to go mainly in the glutes...ugggh. so gross. haha! i feel it's downhill from here. my main goal is to start gaining visible muscle. i don't care what anyone says but muscle on women is HELLA sexy. haha!
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Old 07-08-2008, 06:12 AM   #72
Jennie Yundt
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Re: Before & After pics - 5 months of CrossFit

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Originally Posted by Sakura Kawano View Post
what's a good source for paleo?
Robb Wolf's Blog is a GREAT source for paleo recipes and just nutrition in general. Take a peek at his performance menu - it's a collection of recipes that helped me tremendously!
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Old 07-08-2008, 07:24 AM   #73
David F Boyd
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Re: Before & After pics - 5 months of CrossFit

Thanks Jenifer, I will give it a try. I hope that I can put some before and after pics like yours of the wife up soon!!!!! Keep up the good work.
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Old 07-14-2008, 03:06 PM   #74
Jennie Yundt
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Re: Before & After pics - 5 months of CrossFit

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Thanks Jenifer, I will give it a try. I hope that I can put some before and after pics like yours of the wife up soon!!!!! Keep up the good work.
David, did your wife finally agree to give CrossFit a try???
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Old 07-15-2008, 09:53 AM   #75
Christopher O'Leary
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Re: Before & After pics - 5 months of CrossFit

Aloha Jennifer... results are awesome and you most definetly feel better being fit and tan. Getting tan probably had alot to do with not being ashamed of showing off that bod!! Nice...
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Old 07-21-2008, 01:55 PM   #76
Jeff Bowser
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Re: Before & After pics - 5 months of CrossFit

Thanks for your post. My wife has just finished a CF bootcamp at our local affiliate and is getting started. I've forwarded your post to her and no doubt will help her in her new CF journey!

It seems to be a common situation where this post is encouraging countless CF Wifes to become CF Fire Breathers. Good job!
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Old 07-22-2008, 12:36 AM   #77
Victor Putz
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Re: Before & After pics - 5 months of CrossFit

Wow--CF not only tanned you, it tanned the whole door behind you!

Kidding! Fantastic progress. I've been doing (heavily scaled and without much equipment) CF for almost a year now without that kind of result, which pretty much schools me that I'm not taking it seriously enough (heh). Nice work!
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Old 07-22-2008, 07:39 AM   #78
Jennie Yundt
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Re: Before & After pics - 5 months of CrossFit

Thanks Jeff! I have heard from a few CF wives both on the boards and personally about how they are feeling inspired to give CF a try! THAT IS EXACTLY WHAT I HOPED FOR!

My friends and family think I'm totally out of my mind because I tell everyone I meet about CrossFit. The girl selling drink tickets at Venetian night....our waittress....the lady at the checkout counter at the grocery store....even the guy that works at the pet food store! I believe so strongly that CrossFit is the best there is, that I would feel selfish not telling everyone about it!
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Old 07-22-2008, 08:26 AM   #79
Richard Macaulay
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Re: Before & After pics - 5 months of CrossFit

Daaaaaaaaam girl, ur kicking ***. Though i wouldnt go about in that bikini alot or ul be getting mobbed in the street by admirers?!heehee.

Ricky
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Old 07-22-2008, 09:48 AM   #80
Jennie Yundt
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Re: Before & After pics - 5 months of CrossFit

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Daaaaaaaaam girl, ur kicking ***. Though i wouldnt go about in that bikini alot or ul be getting mobbed in the street by admirers?!heehee.

Ricky
That's some good advice Richard! I typically stick to being fully clothed in public. :-)
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