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Old 06-06-2008, 09:40 AM   #1
Sean Dunston
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Before and after pics

Uggh - here goes...
After 10+ years of an office job, and sedentary lifestyle, I developed an office body. I don't have any pictures from when I was at my worst, but this gives you a good idea.

Feb 2005 appx 190# (2+ years before CrossFit)
http://i30.photobucket.com/albums/c3...aboFeb2005.jpg


June 2008 appx 160# (10 months after CrossFit)
http://i30.photobucket.com/albums/c3...llenge06-1.jpg
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Old 06-06-2008, 09:45 AM   #2
Bob Guere
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Re: Before and after pics

Holy rib-meat batman! Nice transformation Sean.
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Old 06-06-2008, 09:52 AM   #3
Susie Rosenberg
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Re: Before and after pics

You look terrific!

ps: that's me in black, just to the left of the photo. I'll be 53 years old next month, and this is me 5 years ago:

http://www.1.snapfish.com/slideshow/...967/t_=7657967
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Old 06-06-2008, 09:55 AM   #4
Jennifer Conlin
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Re: Before and after pics

Sean Nice work! You rock!

Susie, you photo is not coming up.
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Old 06-06-2008, 09:56 AM   #5
Sean Dunston
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Re: Before and after pics

Quote:
Originally Posted by Susie Rosenberg View Post
You look terrific!

ps: that's me in black, just to the left of the photo. I'll be 53 years old next month, and this is me 5 years ago:

http://www.1.snapfish.com/slideshow/...967/t_=7657967
I couldn't see your "before" photo, Susie

PS: you guys were awesome up in Albany last weekend, Thanks for all of your hard work. It was especially fun to watch you... it seemed like every other hour you'd go from having the neck brace on, to having it off. Is there any special protocol you follow or do you just get sick of it and take it off when it bothers you?
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Old 06-06-2008, 09:59 AM   #6
Sean Dunston
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Re: Before and after pics

Thanks, Bob!

Thanks, Jen!

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Old 06-06-2008, 10:03 AM   #7
Gant Grimes
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Re: Before and after pics

Great work, Sean! It's like getting your life back.
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Old 06-06-2008, 03:46 PM   #8
Camille Lore
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Re: Before and after pics

WOW I have developed an office body too, and am now 4 months into CF. Yay! Hope I have 1/2 the success you do.
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Old 06-07-2008, 02:29 PM   #9
Susie Rosenberg
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Re: Before and after pics

Quote:
Originally Posted by Sean Dunston View Post
I couldn't see your "before" photo, Susie

PS: you guys were awesome up in Albany last weekend, Thanks for all of your hard work. It was especially fun to watch you... it seemed like every other hour you'd go from having the neck brace on, to having it off. Is there any special protocol you follow or do you just get sick of it and take it off when it bothers you?
Heck, I knew I shouldn't have tried something technological.

If you really want to see Fat Susie, see my blog at http://www.susierosenberg.blogspot.com/ (wfs)

You caught me, Jen. I took it off when my husband wasn't looking, and put it back on when he was. Damned thing has to stay on another 4-6 weeks, surgeon says.

I had a blast at the Challenge, and your good humor was a big part of it. Thanks for keepin' me company.

And Sean? You ROCK, man.

Susie
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Old 06-30-2008, 06:11 PM   #10
Alix Clark
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Re: Before and after pics

That's some awesome results Sean - well done! Very inspirational!
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