OHS and Black Box

Ryan Norman · 02-10-2006, 01:33 PM

I am starting ME Black Box shortly and am tinkering with it a bit right now. My problem is I really want to incorporate OHS in the routine. Does anyone have any idea where it should go? I'm thinking it could be total body, lower body, or upper body, as it always makes my whole body sore! However, it wasn't mentioned in the article at all.

Rene Renteria · 02-10-2006, 02:14 PM

Search for Chris Forbis' posts on ME Black Box. It came up recently. He uses it in this type of workout:

OHS 5x1
FS 5x1
BS 5x1

trying to increase the weight each set. WODs like this also come up occasionally.

Best,
Rene'

Chris Forbis · 02-10-2006, 02:21 PM

I believe I have seen Rutman list it as total body before. Just can't remember where...

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Black box	Kenny Dunsmore	Fitness	8	04-08-2007 05:13 PM
How big is the black box?	Stanley Kunnathu	Nutrition	5	01-25-2007 06:47 AM
Black box	Jeff Haas	Starting	3	08-09-2006 02:20 PM
GPP: WOD vs ME/Black WOD vs Other	Hollis Petri	Fitness	9	06-23-2006 03:40 PM
ME Black Box	Robert Wolf	Fitness	18	10-26-2005 11:20 AM

02-10-2006, 01:33 PM	#1
Ryan Norman Member Profile: Join Date: Oct 2004 Location: Carterville Illinois Posts: 77	I am starting ME Black Box shortly and am tinkering with it a bit right now. My problem is I really want to incorporate OHS in the routine. Does anyone have any idea where it should go? I'm thinking it could be total body, lower body, or upper body, as it always makes my whole body sore! However, it wasn't mentioned in the article at all.

02-10-2006, 02:14 PM	#2
Rene Renteria Member Profile: Join Date: Oct 2004 Location: San Francisco CA Posts: 364	Search for Chris Forbis' posts on ME Black Box. It came up recently. He uses it in this type of workout: OHS 5x1 FS 5x1 BS 5x1 trying to increase the weight each set. WODs like this also come up occasionally. Best, Rene'

02-10-2006, 02:21 PM	#3
Chris Forbis Member Profile: Join Date: Aug 2004 Location: Joplin Missouri Posts: 922	I believe I have seen Rutman list it as total body before. Just can't remember where...