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Old 04-22-2008, 05:45 PM   #1
Sean Ploskina
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Join Date: Feb 2008
Location: Norfolk  VA
Posts: 42
Upcoming mud run

Guess this is the best place for this. I agreed to do a 8k mud run in august and I am wondering what I should do to get ready. I am figuring replacing any runs in the WODs with sand runs, but is that enough? Thanks
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