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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-13-2005, 08:24 PM   #21
Eric Cimrhanzel
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Jesse,

What exactly does a "Parkour jam" consist of?

I'm intrigued...
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Old 12-13-2005, 08:36 PM   #22
Steven Low
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Excellent. I'll try to make it along with possibly Jim if he's free.
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Old 12-14-2005, 04:19 AM   #23
Jesse Woody
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Basically we just meet up with everybody who's interested and spend the day travelling from one good training spot to the next, sessioning each one until we've completely tapped it out. It's much like a regular training session, but you tend to stay in the same general area for longer because there are more people there. It's fun to get out with people and gain new insight on possible techniques through the same environment that you might not have thought of before. It's not anything that's precisely planned or anything, just basically wandering the city, finding the good spots to train and having at it :D

Hope to see you guys there!...and I hope my back is better by then :-\
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Old 12-14-2005, 12:31 PM   #24
Christian Hansen
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Does this stem from the ancient tradition of running from the law?
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Old 12-14-2005, 04:04 PM   #25
Ian Holmes
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No but it sure helps when you need to *grin*. Now that would be fun. Crossfit police chase crossfit "explorer". Fun all around.
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Old 12-14-2005, 11:14 PM   #26
Alexander Karatis
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Ian, you must be getting quite a workout by now from all those *grins*!:biggrin:

Jesse, I was wondering...The Smooth flow we see in videos....

Do you usually go all out on a "course" you pretty much know and have charted in your mind, or would you go ahead exploring new territory at that tempo? I would think the latter would involve some pretty nasty injuries when you would come face to face with inevitable surprises along your path...
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Old 12-15-2005, 04:33 AM   #27
Jesse Woody
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I think the only time I would go all-out on an unkown course would be an emergency situation. I try to stress to everybody the importance of knowing the quality of your surfaces and making sure there are no hidden objects that could cause injury. I'll usually take a slow run through a new area, paying close attention to where the loose bricks, slick steps, broken glass, etc. might be. This helps to assure that the potential for injury is kept at a minimum.
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Old 12-15-2005, 11:54 AM   #28
Tom Brose
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Jesse

I think youve done a great job formulating a safe approach to something that initially seems random and risky. Very cool. I'll try and check you out in Bethesda, shoot me the details if you can. I'm still waiting for your debut on Sunday...
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Old 12-15-2005, 12:47 PM   #29
Jesse Woody
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We're meeting at the Bethesda Metro at 9:30 Saturday morning, and feel free to email me and I'll send you my cell phone #.
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Old 12-15-2005, 12:50 PM   #30
Alexander Karatis
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Jesse,

Speaking of emergency situations...is there any legal framework in the US to justify a traceur being arrested?

BTW, you used to have an older video that you posed a while ago...It had you jump rope in the beginning if that helps...
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