|03-18-2008, 08:19 PM||#1|
Box Jump Sub?
Hi, I was looking at the work out for tomorrow and noticed box jumps. Unfortunately, the gym where I work out has all the other equipment except boxes or something of the like to jump on.
I searched the forums and couldn't find any suggestions on substitutes, so I was asking if anyone knows of anything else I could do to hit the legs?
I figured maybe squatting my body weight, exploding on the way up and coming down fairly slower. Other than that, I really don't know of anything I could do.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Box Jump||Scott McDougall||Exercises||4||01-10-2008 09:58 PM|
|An Easy Guide to Building a Plyo Box or Jump Box||Garth Reed||Equipment||4||02-19-2007 08:59 AM|
|54" box jump||Sean Manseau||Fitness||14||02-13-2007 10:34 PM|
|How to Box Jump||Anthony Bainbridge||Community||5||12-13-2006 08:58 AM|
|Box for box jump||Matt Turner||Equipment||1||04-28-2006 01:10 AM|