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Old 03-16-2008, 09:53 PM   #1
Kirez Reynolds
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Location: Litchfield Park  AZ
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great intro / summary by Lalanne Fitness

Yesterday, this summary / introduction / explanation of CrossFit was posted by Lalanne Fitness --- I'm impressed. I think it's the best I've read, and is better than my recent attempts to summarize & introduce:

link is WFS:

Includes a decent elaboration of each of the 10 factors of fitness, and a good focus on neuroendocrine response and functionality.
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Old 03-17-2008, 02:14 AM   #2
Shane Williams
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Re: great intro / summary by Lalanne Fitness

the link you posted takes you to a work/family safe google site!

here is the link to the blog, which is indeed great! (wfs):
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