great intro / summary by Lalanne Fitness

Kirez Reynolds · 03-16-2008, 09:53 PM

Yesterday, this summary / introduction / explanation of CrossFit was posted by Lalanne Fitness --- I'm impressed. I think it's the best I've read, and is better than my recent attempts to summarize & introduce:

link is WFS:
http://www.google.com/intl/en/options/

Includes a decent elaboration of each of the 10 factors of fitness, and a good focus on neuroendocrine response and functionality.

Shane Williams · 03-17-2008, 02:14 AM

the link you posted takes you to a work/family safe google site!

here is the link to the blog, which is indeed great! (wfs): http://crossfitsf.wordpress.com/

03-16-2008, 09:53 PM	#1
Kirez Reynolds Affiliate Profile: Join Date: Nov 2007 Location: Litchfield Park AZ Posts: 935	great intro / summary by Lalanne Fitness Yesterday, this summary / introduction / explanation of CrossFit was posted by Lalanne Fitness --- I'm impressed. I think it's the best I've read, and is better than my recent attempts to summarize & introduce: link is WFS: http://www.google.com/intl/en/options/ Includes a decent elaboration of each of the 10 factors of fitness, and a good focus on neuroendocrine response and functionality.

03-17-2008, 02:14 AM	#2
Shane Williams Member Profile: Join Date: Oct 2007 Location: New York NY Posts: 2	Re: great intro / summary by Lalanne Fitness the link you posted takes you to a work/family safe google site! here is the link to the blog, which is indeed great! (wfs): http://crossfitsf.wordpress.com/

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