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Exercises Movements, technique & proper execution

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Old 02-24-2008, 05:32 PM   #1
Mike D Jones
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pood???

What is a "pood" as in 2 pood kettlebell swings?
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Old 02-24-2008, 05:34 PM   #2
Júlíus Magnússon
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Re: pood???

http://www.crossfit.com/cf-info/faq.html#General8

Read the FAQ, it's good for you.
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Old 02-24-2008, 05:43 PM   #3
Mike D Jones
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Re: pood???

thanks
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