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01-29-2008, 07:07 AM
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#1 |
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McD's Log
Yesterday did "Michael"
3 Rounds .5 mile 50 back extensions 50 sit ups Total time: 26:06 I felt ill and tired during the day and almost didn't do the workout. When I was finished, I was glad I stuck it out. I actually felt better than when I started. |
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36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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01-30-2008, 10:51 AM
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#2 |
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Re: McD's Log
From Yesterday:
"Diane" Approximately 15 minutes. I lost track of time as I was trying to do handstand push ups with the smith machine. I really thought I was going to bust my head during those! |
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36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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01-30-2008, 10:52 AM
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#3 |
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Re: McD's Log
"Elizabeth"
16:00 I substituted 3 dips = 1 ring dip and I used a 45 lb olympic barbell to work on form. |
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36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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01-31-2008, 10:45 AM
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#4 |
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Re: McD's Log
Well, I did the 1 pull up 1 minute, 2 pu at 2 min,.......
My target was 15, but I only completed 13. I guess that makes it my PR. |
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__________________
36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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02-01-2008, 06:34 PM
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#5 |
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Re: McD's Log
Didn't get a chance to do the Filthy Fifty today. Maybe I can make it into the office tomorrow morning for a workout. If not, then Monday will start with a long hard workout.
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__________________
36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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02-04-2008, 08:20 PM
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#6 |
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Re: McD's Log
Did filthy fifty tonight.
Scaled push press to 35# Used 10# medicine ball Did 100 single unders 42:37 First time doing it and boy did I feel it!! |
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__________________
36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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02-05-2008, 11:54 AM
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#7 |
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Re: McD's Log
Ok Sean I posted mine today,,, how 'bout you??? :stir:
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"great things have small beginnings"-Sir Francis Drake |
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02-05-2008, 09:17 PM
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#8 |
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Re: McD's Log
Lynn as Rx'd:
BWBP / PU 7/16 6/14 5/12 5/11 4/9 Total BWBP = 27 Total PU = 62 Total = 89 3 minute breaks and no spotter BW = 144# so used 145# |
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__________________
36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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02-06-2008, 07:18 AM
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#9 |
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Re: McD's Log
Good work!! Wish I could still bench my BW. Soon again I hope!!
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"great things have small beginnings"-Sir Francis Drake |
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02-06-2008, 07:41 PM
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#10 |
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Re: McD's Log
Well, today was a wash. I intended on working out in the afternoon, but called out on work. I got home too late to workout. Tomorrow I'll be skiing and I'm sure will be quite a workout. Its been a long time since I've been on any slopes.
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__________________
36 m/153/5'6", www.logsitall.com, http://www.coolrunning.com/engine/2/2_3/181.shtml, http://www.crossfitbrandx.com/index..../viewforum/16/ |
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