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Old 01-29-2008, 08:07 AM   #1
Sean McDowell
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McD's Log

Yesterday did "Michael"

3 Rounds
.5 mile
50 back extensions
50 sit ups

Total time: 26:06

I felt ill and tired during the day and almost didn't do the workout. When I was finished, I was glad I stuck it out. I actually felt better than when I started.
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Old 01-30-2008, 11:51 AM   #2
Sean McDowell
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Re: McD's Log

From Yesterday:

"Diane"

Approximately 15 minutes. I lost track of time as I was trying to do handstand push ups with the smith machine. I really thought I was going to bust my head during those!
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Old 01-30-2008, 11:52 AM   #3
Sean McDowell
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Re: McD's Log

"Elizabeth"

16:00
I substituted 3 dips = 1 ring dip and I used a 45 lb olympic barbell to work on form.
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Old 01-31-2008, 11:45 AM   #4
Sean McDowell
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Re: McD's Log

Well, I did the 1 pull up 1 minute, 2 pu at 2 min,.......

My target was 15, but I only completed 13. I guess that makes it my PR.
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Old 02-01-2008, 07:34 PM   #5
Sean McDowell
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Re: McD's Log

Didn't get a chance to do the Filthy Fifty today. Maybe I can make it into the office tomorrow morning for a workout. If not, then Monday will start with a long hard workout.
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Old 02-04-2008, 09:20 PM   #6
Sean McDowell
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Re: McD's Log

Did filthy fifty tonight.

Scaled push press to 35#
Used 10# medicine ball
Did 100 single unders

42:37

First time doing it and boy did I feel it!!
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Old 02-05-2008, 12:54 PM   #7
Bob Sorensen
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Cool Re: McD's Log

Ok Sean I posted mine today,,, how 'bout you??? :stir:
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Old 02-05-2008, 10:17 PM   #8
Sean McDowell
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Re: McD's Log

Lynn as Rx'd:

BWBP / PU
7/16
6/14
5/12
5/11
4/9

Total BWBP = 27
Total PU = 62

Total = 89

3 minute breaks and no spotter
BW = 144# so used 145#
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Old 02-06-2008, 08:18 AM   #9
Bob Sorensen
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Re: McD's Log

Good work!! Wish I could still bench my BW. Soon again I hope!!
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Old 02-06-2008, 08:41 PM   #10
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Re: McD's Log

Well, today was a wash. I intended on working out in the afternoon, but called out on work. I got home too late to workout. Tomorrow I'll be skiing and I'm sure will be quite a workout. Its been a long time since I've been on any slopes.
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