TB Workout Log - Page 3

Todd Beatty · 02-25-2008, 02:14 PM

Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP - 135PR-135-135(failed)-125-125
PP - 115-115-115-115-115
PJ - 95-95-95-95-95

Todd Beatty · 02-26-2008, 01:33 PM

Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

24:52

Todd Beatty · 02-28-2008, 02:01 PM

Thursday 080228
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

14:01 (no rings)

Todd Beatty · 02-29-2008, 02:20 PM

Friday 080229
Back Squat 3-3-3-3-3 reps

started off heavy and realized my form was terrible, decided to shed weight and focus on proper mechanics

225-225-185-205-205

Todd Beatty · 03-01-2008, 06:17 AM

Saturday 080301
"Angie"

For time:
100 Pull-ups (w/ 52lbs assist)
100 Push-ups
100 Sit-ups
100 Squats

28:33

Todd Beatty · 03-20-2008, 12:33 PM

Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes

12:24

Todd Beatty · 03-27-2008, 12:18 PM

Thursday 080327
"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

14:17

Todd Beatty · 04-01-2008, 01:53 PM

Monday 080331
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

13:43

Todd Beatty · 07-01-2008, 05:31 AM

Tuesday 080701
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP - 115,135,135,135,135
PP - 115,115,115,115,115
PJ - 95,95,95,95,95

02-25-2008, 02:14 PM	#21
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Monday 080225 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps SP - 135PR-135-135(failed)-125-125 PP - 115-115-115-115-115 PJ - 95-95-95-95-95

02-26-2008, 01:33 PM	#22
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Tuesday 080226 Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions 24:52

02-28-2008, 02:01 PM	#23
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Thursday 080228 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips 14:01 (no rings)

02-29-2008, 02:20 PM	#24
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Friday 080229 Back Squat 3-3-3-3-3 reps started off heavy and realized my form was terrible, decided to shed weight and focus on proper mechanics 225-225-185-205-205

03-01-2008, 06:17 AM	#25
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Saturday 080301 "Angie" For time: 100 Pull-ups (w/ 52lbs assist) 100 Push-ups 100 Sit-ups 100 Squats 28:33

03-20-2008, 12:33 PM	#26
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Thursday 080320 Four rounds for time: Run 400 meters Rest 2 minutes 12:24

03-27-2008, 12:18 PM	#27
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Thursday 080327 "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups 14:17

04-01-2008, 01:53 PM	#28
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Monday 080331 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups 13:43

07-01-2008, 05:31 AM	#29
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Tuesday 080701 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps SP - 115,135,135,135,135 PP - 115,115,115,115,115 PJ - 95,95,95,95,95

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
JG Workout Log	Jack Gayton	Workout Logs	338	05-10-2010 04:52 PM
Floyd R workout log	Floyd Russell	Workout Logs	3	11-30-2007 07:09 AM
Patrick's Workout Log	Patrick Foster	Workout Logs	64	05-10-2007 09:25 PM
Workout Log for All!	Frank Menendez	Workout Logs	3	12-28-2006 08:59 AM
Workout log	Elliot Royce	Equipment	14	08-30-2006 04:41 AM