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Old 02-25-2008, 03:14 PM   #21
Todd Beatty
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Re: TB Workout Log

Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps


SP - 135PR-135-135(failed)-125-125
PP - 115-115-115-115-115
PJ - 95-95-95-95-95
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Old 02-26-2008, 02:33 PM   #22
Todd Beatty
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Re: TB Workout Log

Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

24:52
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Old 02-28-2008, 03:01 PM   #23
Todd Beatty
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Re: TB Workout Log

Thursday 080228
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

14:01 (no rings)
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Old 02-29-2008, 03:20 PM   #24
Todd Beatty
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Re: TB Workout Log

Friday 080229
Back Squat 3-3-3-3-3 reps


started off heavy and realized my form was terrible, decided to shed weight and focus on proper mechanics

225-225-185-205-205
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Old 03-01-2008, 07:17 AM   #25
Todd Beatty
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Re: TB Workout Log

Saturday 080301
"Angie"

For time:
100 Pull-ups (w/ 52lbs assist)
100 Push-ups
100 Sit-ups
100 Squats

28:33
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Old 03-20-2008, 12:33 PM   #26
Todd Beatty
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Re: TB Workout Log

Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes

12:24
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Old 03-27-2008, 12:18 PM   #27
Todd Beatty
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Re: TB Workout Log

Thursday 080327
"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


14:17
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Old 04-01-2008, 01:53 PM   #28
Todd Beatty
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Re: TB Workout Log

Monday 080331
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

13:43
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Old 07-01-2008, 05:31 AM   #29
Todd Beatty
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Re: TB Workout Log

Tuesday 080701
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP - 115,135,135,135,135
PP - 115,115,115,115,115
PJ - 95,95,95,95,95
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