TB Workout Log - Page 2

Todd Beatty · 02-09-2008, 07:16 AM

Run 5k

26:53

Todd Beatty · 02-10-2008, 11:42 AM

Sunday 080210
Deadlift 1-1-1-1-1-1-1 reps

275-275-275-275-275-275-275

3 min between sets.

Todd Beatty · 02-12-2008, 02:39 PM

Tuesday 080212
"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups (subbed 6 pull up's w/ 40lb assist & 6 dips)
4 Handstand Push-ups (subbed 95lb barbell press)
8 2-Pood Kettlebell swings (subbed 70lb dumbell)

6 rounds in 17:02

Todd Beatty · 02-13-2008, 01:27 PM

Wednesday 080213
"Randy"

75 pound Power snatch, 75 reps for time.

9:31, form needs a lot of improvement

Todd Beatty · 02-14-2008, 01:09 PM

Thursday 080214
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

14:02 w/ 40lb assist pullup's

Todd Beatty · 02-16-2008, 07:02 AM

Saturday 080216
Run 5 K

26:17

Todd Beatty · 02-17-2008, 06:02 AM

Sunday 080217
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders (subbed tuck jumps)
Sit-ups

12:09

Todd Beatty · 02-21-2008, 02:41 PM

Thursday 080221
Four rounds for time of:
Run 400 meters
50 Squats

16:31 (cramps on last 400m, mostly walked)

Todd Beatty · 02-24-2008, 10:35 AM

Friday 080222
"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

185lbs first set of BP, then 165lbs for remaining sets. 30lbs assist on pu machine:
1. 3 BP/12 PU
2. 7 BP/10 PU
3. 7 BP/9 PU
4. 5 BP/7 PU
5. 5 BP/5 PU

Todd Beatty · 02-24-2008, 10:39 AM

Sunday 080224
"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

This one fell apart quickly, I'll still post what I did though...

1 round of: 800m, 30 50lb dumbell swings, 10 pu's w/ 30lbs assist
3 rounds of: 400m, 30 50lb dumbell swings, 10 pu's w/ 30lbs assist

28 min.

Finding poor cardio to be main obstacle in completing WOD's

02-09-2008, 07:16 AM	#11
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Run 5k 26:53

02-10-2008, 11:42 AM	#12
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Sunday 080210 Deadlift 1-1-1-1-1-1-1 reps 275-275-275-275-275-275-275 3 min between sets.

02-12-2008, 02:39 PM	#13
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Tuesday 080212 "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups (subbed 6 pull up's w/ 40lb assist & 6 dips) 4 Handstand Push-ups (subbed 95lb barbell press) 8 2-Pood Kettlebell swings (subbed 70lb dumbell) 6 rounds in 17:02

02-13-2008, 01:27 PM	#14
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Wednesday 080213 "Randy" 75 pound Power snatch, 75 reps for time. 9:31, form needs a lot of improvement

02-14-2008, 01:09 PM	#15
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Thursday 080214 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups 14:02 w/ 40lb assist pullup's

02-16-2008, 07:02 AM	#16
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Saturday 080216 Run 5 K 26:17

02-17-2008, 06:02 AM	#17
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Sunday 080217 "Annie" 50-40-30-20 and10 rep rounds of: Double-unders (subbed tuck jumps) Sit-ups 12:09

02-21-2008, 02:41 PM	#18
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Thursday 080221 Four rounds for time of: Run 400 meters 50 Squats 16:31 (cramps on last 400m, mostly walked)

02-24-2008, 10:35 AM	#19
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Friday 080222 "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups 185lbs first set of BP, then 165lbs for remaining sets. 30lbs assist on pu machine: 1. 3 BP/12 PU 2. 7 BP/10 PU 3. 7 BP/9 PU 4. 5 BP/7 PU 5. 5 BP/5 PU

02-24-2008, 10:39 AM	#20
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Sunday 080224 "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups This one fell apart quickly, I'll still post what I did though... 1 round of: 800m, 30 50lb dumbell swings, 10 pu's w/ 30lbs assist 3 rounds of: 400m, 30 50lb dumbell swings, 10 pu's w/ 30lbs assist 28 min. Finding poor cardio to be main obstacle in completing WOD's

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