Making it without a CF Gym

[Davis Hart]

I just recently moved away from my gym where I could follow the daily WOD and post results to the logs. Without the equipment to always follow the WOD, I've been slacking more and more, and need to keep myself accountable. Knowing that I will have to post my results to the board has always forced me to work harder.

Enough of an intro.

6/14/08:
3 Rounds:
~20m suicides (run to the 1/3, 2/3, 3/3, 2/3, 1/3 twice)
25 pull-up
40 push-ups
25 dumbbell snatch, 25#, each arm

24:50

Still waiting for my abmat, and Rogue pull-up bar/rings

[Davis Hart]

6/15 - "Michael" - 20:09
Unachored situps (no Abmat), good mornings

First time doing Michael with actual running. I have just recovered from a problem with my tibial muscles which prevented me from running. I was so psyched on the third round that I high-fived an unknown person jogging in the opposite direction. Felt great to actually do this outside. I finished up with a rolling pin to the tibias.

[Davis Hart]

6/17:
50 situps
50 double-unders
50 situps
50 walking lunges
50 situps
50 burpees
50 situps
14:12

Situps were anchored with towel roll
Actually did the double-unders, which is a pretty new thing for me.

[Davis Hart]

6/20:
3 Rounds:
Run 400
21 dumbbell bear complexes @ 35lbs

Had to stop at 12:00 due to poor planning. Bear complex modified for shoulder injury to: deadlift, squat clean

6/21:
Helen:
3 Rounds:
run 400m
21 sand bag swings (~50lb)
12 pull-ups

~9:30 for 3 rounds, ~3:30 additional for 4th round

[Davis Hart]

6/22:
Did some distance running for the first time ever. My tibia muscles get really tight and sore on treadmills, but not outside (?). Working out outside for the summer, I'll be doing more running. Excited to try running on the sand, now that I have moved out of the landlocked state of Colorado.

Run 6k with a stop in the middle (errand; dual-purpose run) ~34min


6/24:
Modified Angie:
100 dips (just got my rings!)
100 sit-ups
100 squats
100 push-ups

By the time I got to 60 on the dips, I was braking them into 5s and having a real tough go of it, so I subbed out the remaining 40 for lunges in the interest of sunlight.

Time: 20:42

[Davis Hart]

6/25:
As many rounds as possible in 20 minutes:
Run 170m (estimated based on field)
Walking Lunge 30m
21 sit-ups - unancored
21 squats
21 pull-ups

Just barely made 5 rounds. Worked on my new portable pullup bar, which is a bit harder to kip on. I need to practice more with it. I also had to adjust it before and after my set for my girlfriend, who was also working out with me.

[Davis Hart]

6/28:
6x150m soft sand sprints

10minutes AMRAP:
10 thruster (10lb med ball)
10 pushup
15 unanchored situp

10 rounds

6/29:
30 muscle ups, 10 minutes
100 double unders, practice untimed

Muscle-ups were without turning palms out at the bottom (still working on that). Rain made the rings slippery and the false grip hard to hold.

[Davis Hart]

6/30:
5 rounds:
Run 400m
12 pullup
21 pushups

16:10

Then, accidentally leave stopwatch outside. Check for it 3 hours later. Stopwatch gone