CF Alexandria Video of the day

Sean Dunston · 11-02-2007, 02:27 PM

This ought to make you laugh. We have fun at CrossFit Alexandria!

The video below was shot on Halloween -- the WOD was "easy" if you came in a costume, or difficult if you chose not to be dressed in a costume.

w/ costume
10 Pullups
10 Pushups
10 Situps
10 Squats

w/o costume
100 Pullups
100 Pushups
100 Situps
100 Squats

Video is wfs - but it is not of the WOD...

http://www.youtube.com/watch?v=DAjgZfUk7JI

Shane Bradbury · 11-08-2007, 10:43 AM

That video made my day. hhahaha it was amazing, it's just like my college gym. I had to listen to a guy grunt and yell EXACTLY like that. hahah oh man. Thanks so much

Sean Dunston · 11-08-2007, 11:34 AM

Shane-
Glad you liked it. My favorite part is when "BJ" goes for a

and he is totally left hanging, but he swings anyway... makes me laugh each time I see it.

I was surprised more people haven't commented on it. Over 70 page views here, and almost 200 views of the video on youtube, and you are the first to comment!

Rumor has it, Part II will not be put on youtube. No reason given -- so it must be pretty good!

Spencer Provow · 11-08-2007, 01:52 PM

and squeeeeze and squeeeeeze

Derek Maffett · 11-08-2007, 05:42 PM

This gives me an idea. Bicep curls and tricep pushdowns for time! Now we just have to work out rounds and weight.

Lisa Quinn · 11-09-2007, 12:40 PM

So that's how you get the nice Diangelo!

Travis Loest · 11-12-2007, 12:36 PM

That's funny!
It's like hans and frans meet joe dirt!!

11-02-2007, 02:27 PM	#1
Sean Dunston Member Profile: Join Date: Sep 2007 Location: Alexandria Virginia Posts: 3,061	CF Alexandria Video of the day This ought to make you laugh. We have fun at CrossFit Alexandria! The video below was shot on Halloween -- the WOD was "easy" if you came in a costume, or difficult if you chose not to be dressed in a costume. w/ costume 10 Pullups 10 Pushups 10 Situps 10 Squats w/o costume 100 Pullups 100 Pushups 100 Situps 100 Squats Video is wfs - but it is not of the WOD... http://www.youtube.com/watch?v=DAjgZfUk7JI
	__________________ "Are you going to bark all day, little doggy, or are you going to bite?" M-39-5'7"-165# \| My WOD Log \| CrossFit Alexandria

11-08-2007, 10:43 AM	#2
Shane Bradbury Member Profile: Join Date: Sep 2007 Location: Burlington Ontario Posts: 76	Re: CF Alexandria Video of the day That video made my day. hhahaha it was amazing, it's just like my college gym. I had to listen to a guy grunt and yell EXACTLY like that. hahah oh man. Thanks so much

11-08-2007, 11:34 AM	#3
Sean Dunston Member Profile: Join Date: Sep 2007 Location: Alexandria Virginia Posts: 3,061	Re: CF Alexandria Video of the day Shane- Glad you liked it. My favorite part is when "BJ" goes for a and he is totally left hanging, but he swings anyway... makes me laugh each time I see it. I was surprised more people haven't commented on it. Over 70 page views here, and almost 200 views of the video on youtube, and you are the first to comment! Rumor has it, Part II will not be put on youtube. No reason given -- so it must be pretty good!
	__________________ "Are you going to bark all day, little doggy, or are you going to bite?" M-39-5'7"-165# \| My WOD Log \| CrossFit Alexandria

11-08-2007, 01:52 PM	#4
Spencer Provow Member Profile: Join Date: Sep 2007 Location: Murfreesboro TN Posts: 208	Re: CF Alexandria Video of the day and squeeeeze and squeeeeeze

11-08-2007, 05:42 PM	#5
Derek Maffett Member Profile: Join Date: Jul 2007 Location: Castle Rock WA Posts: 3,544	Re: CF Alexandria Video of the day This gives me an idea. Bicep curls and tricep pushdowns for time! Now we just have to work out rounds and weight.

11-09-2007, 12:40 PM	#6
Lisa Quinn Affiliate Profile: Join Date: Jul 2007 Location: Fredericksburg VA Posts: 349	Re: CF Alexandria Video of the day So that's how you get the nice Diangelo!

11-12-2007, 12:36 PM	#7
Travis Loest Member Profile: Join Date: May 2006 Location: Hinesville GA Posts: 717	Re: CF Alexandria Video of the day That's funny! It's like hans and frans meet joe dirt!!

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