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Old 11-07-2007, 12:05 PM   #281
Jon Gilson
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Re: CrossFit Boston VS CrossFit Fredericton!

Ahh....the memories. That workout was evil!

I think my Scottish Ancestors would be shocked to find that our family tartan is pink and green!

Best,

Jon
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Old 11-07-2007, 01:45 PM   #282
David Aguasca
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Re: CrossFit Boston VS CrossFit Fredericton!

the video was Hi-larious.

a question for jon: on the DLs, it looked like your knees were adducting...was that because of the dress?
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Old 11-07-2007, 01:47 PM   #283
Leon Robotham
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Re: CrossFit Boston VS CrossFit Fredericton!

Cheers Anthony

Great video guys, strong work by all!

Embarrasing for you Jon
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Old 11-07-2007, 01:54 PM   #284
Sean Dunston
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Re: CrossFit Boston VS CrossFit Fredericton!

looked like a great workout.

You guys rock.

Still waiting to see the Fran video, though!


j/k
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Old 11-07-2007, 02:48 PM   #285
Jon Gilson
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Re: CrossFit Boston VS CrossFit Fredericton!

David,

Good catch on the DL form. I noticed that myself. I'm thinking it was primarily fatigue-induced, although the dress definitely appears to be restricting my adduction. I don't have that problem in my other dresses .

Best,

Jon
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Last edited by Jon Gilson : 11-07-2007 at 02:51 PM.
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Old 11-22-2007, 07:18 AM   #286
Anthony Bainbridge
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Re: CrossFit Boston VS CrossFit Fredericton!

So Im super late updating this sue me.

Here are the PRs set during this competition:

Sam: Cindy 21 rounds, OH Squat 140x5, JT 13:29, Mary 11 rounds, Helen 10:41, Fran 4:04, OH Squat 165x1

Jon: Squat 295x1, Squat 300x1, FGB 355, JT 15:31, Linda 32:54, Helen 8:31, Fran 3:51, Lynne 144, Chinup BW+105x1

Jodi: OH Squat 80x5, Cindy 17 rounds, OH Squat 85x4, JT 17:30, OH Squat 85x5, Linda 19:18 (75%), Mary 8 rounds, Helen 13:29, Fran 7:49, OH Squat 95x1, Deadlift 210x5, Tabata Something Else 349

Anthony: Cindy 27 rounds, JT 12:39, Linda 24:33, Helen 9:58, Fran 3:19, Lynne 196.

Thats a total of 34 PRs in a month. Sit down and think about that for a minute. Crazy stuff.

Annnnnnnnnnnd, weve set a couple of new PRs

Anthony: Cindy 30+ and Helen 9:40

Jodi: Linda (as rxd) 40:29 and Helen 12:58


Its been two years since we started CrossFit and I still feel like Im just scratching the surface. Unreal!
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Old 11-22-2007, 09:56 AM   #287
Randy Tarasevich
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Re: CrossFit Boston VS CrossFit Fredericton!

Quote:
Originally Posted by Anthony Bainbridge View Post
So Im super late updating this sue me.

Here are the PRs set during this competition:

Sam: Cindy 21 rounds, OH Squat 140x5, JT 13:29, Mary 11 rounds, Helen 10:41, Fran 4:04, OH Squat 165x1

Jon: Squat 295x1, Squat 300x1, FGB 355, JT 15:31, Linda 32:54, Helen 8:31, Fran 3:51, Lynne 144, Chinup BW+105x1

Jodi: OH Squat 80x5, Cindy 17 rounds, OH Squat 85x4, JT 17:30, OH Squat 85x5, Linda 19:18 (75%), Mary 8 rounds, Helen 13:29, Fran 7:49, OH Squat 95x1, Deadlift 210x5, Tabata Something Else 349

Anthony: Cindy 27 rounds, JT 12:39, Linda 24:33, Helen 9:58, Fran 3:19, Lynne 196.

Thats a total of 34 PRs in a month. Sit down and think about that for a minute. Crazy stuff.

Annnnnnnnnnnd, weve set a couple of new PRs

Anthony: Cindy 30+ and Helen 9:40

Jodi: Linda (as rxd) 40:29 and Helen 12:58


Its been two years since we started CrossFit and I still feel like Im just scratching the surface. Unreal!
That's gnarly!
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