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Old 09-23-2007, 01:42 PM   #1
miguel flores
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The Murph!!!

Anyone have an idea of some of the fastest times recorded so far for the Murph?? I am talking about an "unweighted" Murph. I know some guys are under 25 but i am wondering if anyone has come near 20 flat!!? that is my goal!!! I hit 22:24 and figured someone has to be faster because although i am in great shape i am nowhere near considered as an "Elite Crossfitter"!!!!
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Old 09-23-2007, 03:22 PM   #2
Steve Sheffar
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Re: The Murph!!!

that is a killer time. Congratulations.
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Old 09-23-2007, 04:45 PM   #3
Skylar Cook
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Re: The Murph!!!

Murph? What's a Murph?

We pansies don't do those.


Seriously though, that's awesome! That workout scares the **** outta me.
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Old 09-23-2007, 10:11 PM   #4
Derek Maffett
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Re: The Murph!!!

George Mounce has a time of around 17 minutes. Look on the logitall site. There were a few others with some good scores. And I'd say your's is one of them. Congratulations!
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Old 09-24-2007, 04:55 AM   #5
Joel Chapman
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Re: The Murph!!!

Wow 17 minutes!

That's 7 minutes to do 100 pullups/200 pushups/300 squats sandwiched between two 5-minutes miles.

7 minutes for 100 pullups/200 pushups/300 squats is like doing 20 rounds of 5/10/15 in 7 minutes--on pace for a 57 round Cindy!

We need to get this on video and posted on the front page ASAP!
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Old 09-24-2007, 05:16 AM   #6
Ben Kaminski
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Re: The Murph!!!

I agree, a 17 minute Murph is incredible.
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Old 09-24-2007, 07:13 AM   #7
Gant Grimes
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Re: The Murph!!!

Hell, I could do 22 minutes...










if I didn't have to run!

Awesome time, man. Congrats.
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Old 09-24-2007, 09:11 AM   #8
Frank C Ollis
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Re: The Murph!!!

Gant,
I am with you bro, I learned how to fight so I wouldn't have to run.
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Old 09-24-2007, 12:54 PM   #9
Derek Maffett
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Re: The Murph!!!

Oops! Sorry, I had just read a similar thread in Community. That was referring to "Michael," not Murph. Sorry about that.
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Old 09-24-2007, 01:04 PM   #10
George Mounce
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Re: The Murph!!!

Quote:
Originally Posted by Derek Maffett View Post
George Mounce has a time of around 17 minutes. Look on the logitall site. There were a few others with some good scores. And I'd say your's is one of them. Congratulations!
Thats my Michael time (17 min) and for some reason my PR Michael of 16 min 27 sec isn't showing. Not Murph!

Edit: Check logsitall - My Murph time is correct on there at 35 min. You must have been looking at Michael. Though I think I could do a sub 30 Murph right now, as I've noticed I've getting better a little fast now that I have my nutrition figured out.

Last edited by George Mounce : 09-24-2007 at 01:10 PM.
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