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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-20-2003, 10:09 PM   #1
Cliff Seminerio
 
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If I have a competition on Saturday, when should I do my last WOD?

Also, what are your thoughts on peaking for competition in general?

Thank you.

Cliff
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Old 05-21-2003, 11:17 AM   #2
Robert Wolf
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Cliff-
If I recall Coach's recomandation is to do no serious WOD 5 days prior to comp. Good luck and let us know how it goes!
Robb
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