WoD for MMA

daniel seals · 09-13-2007, 11:19 AM

Hey there am new to the whole WOD.
Here is what am in need of i do mma 2 a week but due to work i cant get down to my gym as much as i would like so am lookin for a wod that is designed for mma which i could do in by back garden with min equipment any help would be great i have just got back on to the zone diet to so i need to apply it proper for max effect
thanks again

Matt DeMinico · 09-13-2007, 07:19 PM

Fight gone bad, I think that puppy was made for MMA. Just improvise on the equipment, it's all simple stuff.

09-13-2007, 11:19 AM	#1
daniel seals Member Profile: Join Date: Jul 2007 Location: manchester north Posts: 38	WoD for MMA Hey there am new to the whole WOD. Here is what am in need of i do mma 2 a week but due to work i cant get down to my gym as much as i would like so am lookin for a wod that is designed for mma which i could do in by back garden with min equipment any help would be great i have just got back on to the zone diet to so i need to apply it proper for max effect thanks again

09-13-2007, 07:19 PM	#2
Matt DeMinico Affiliate Profile: Join Date: Feb 2007 Location: Sterling Heights MI Posts: 1,938	Re: WoD for MMA Fight gone bad, I think that puppy was made for MMA. Just improvise on the equipment, it's all simple stuff.

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