First CrossPit Class outside the Pit

Laura Rucker · 04-04-2006, 10:34 AM

Totally Awesome Class.

Jason of Brand X fame did an excellent job of trashing us with 1 minute rounds of alternating Straight punches to the bags and modified Chelsea (sprawls, pushups, squats).

I don't know how many rounds we did but I was toast!

We worked on the mechanics of using the hips in the hook, and a front kick to counter opponent stepping in for a strike.

Loved it. Lots of people showed up for the premier class and they all looked whipped at the end.

Thanks for Brand X for making this class available.

Jeff Martin · 04-04-2006, 01:14 PM

Jason did a great job. About twenty people in attendance.

Dan Strametz · 04-06-2006, 07:59 PM

Great intensity throughout the whole class. Worked some great drills and also worked some skill movement. This will be good.

John Hackleman · 04-10-2006, 03:17 PM

YAY... I am so proud to have Brand X teaching CrossPit. They are a great representation of The Pit.

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04-04-2006, 10:34 AM	#1
Laura Rucker Member Profile: Join Date: Sep 2004 Location: San Diego CA Posts: 845	Totally Awesome Class. Jason of Brand X fame did an excellent job of trashing us with 1 minute rounds of alternating Straight punches to the bags and modified Chelsea (sprawls, pushups, squats). I don't know how many rounds we did but I was toast! We worked on the mechanics of using the hips in the hook, and a front kick to counter opponent stepping in for a strike. Loved it. Lots of people showed up for the premier class and they all looked whipped at the end. Thanks for Brand X for making this class available.

04-04-2006, 01:14 PM	#2
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,315	Jason did a great job. About twenty people in attendance.

04-06-2006, 07:59 PM	#3
Dan Strametz Member Profile: Join Date: Jan 2005 Location: Ramona CA Posts: 151	Great intensity throughout the whole class. Worked some great drills and also worked some skill movement. This will be good.

04-10-2006, 03:17 PM	#4
John Hackleman Affiliate Profile: Join Date: Jul 2003 Location: Arroyo Grande Ca Posts: 49	YAY... I am so proud to have Brand X teaching CrossPit. They are a great representation of The Pit.