"Ot" 6 goals

Jeremy Jones · 03-13-2006, 05:51 PM

I know almost everyone had some kind of resolutions or goals for this year. I am posting this to make myself stick to mine.

The end of March is my first benchmark (1/4 of the year) and posted below is where I want to be:

++++++++++++++++++++++++++
-15 overhead squats with bodyweight
currently: 115 lbs - 70 lbs to go
by the end of March: 135x15 or 150x5

-2 minute Lsit
currently: 35 seconds
by the end of March: 50 seconds

-Rutman mile - 15 minute mile run with sandbag equal to bodyweight.
currently: haven't tested in a while, probably 120lbs in 15min
by the end of March: 140 in 15min or .5 miles with 160 in 7min

-10 free standing hand stand push ups.
currently: 4 top of head to floor against wall. 10 partial reps (almost to ground) also achieved.
by the end of March: 10 nose to floor against wall or 1 freestanding nose to floor.
++++++++++++++++++++++++++++++

I have really slacked off in the last month in working toward these goals. I hope I can make these benchmarks.

How is everyone else's goals coming?

Kevin Roddy · 03-13-2006, 07:49 PM

Squat 300lbs

Current: 250 (last 5x5 was 195#)

V-sit (currently about halfway up)
Planche (currently I've got a good tuck planche)

5 handstand pushups (full ROM on paralettes, no wall)

Current: 1 negative

Don Stevenson · 03-13-2006, 07:57 PM

I set a bunch of goals at the start of the year and am making steady progress toward a lot of them, however some have turned out to be a bit unrealistic and will get reviewed soon.

Anyway here are some of the main ones

year end goal, april goal, current ability

row 2000 in 6:45, 7:00, 7:10.2

10 HSPU, 5, 5

Tear 1200 page phone book - done

3 minute L sit, 1 min, 30 seconds (i suck at these!)

C+J 110kg, 100kg, 90kg but haven;t tested it for a while

Snatch 90kg, 70, 65

Anthony Bainbridge · 03-14-2006, 06:07 AM

I haven't really sat down and came up with all my goals, but here are a few I wrote down ...

- squat 405 again (currently 375x2)
- front squat 315+ (currently 225x5, probably max around 275)
- bench 350 (currently 325)
- deadlift 550 (currently 525)
- row 500m in <1:30 (currently 1:34)
- row 1000m in <3:30 (currently, not sure)
- run 1 mile in <10 (test after surgery)
- fran <4 - ACHIEVED JANUARY 21, 2006
- fran <3 (currently 3:51?)
- linda <20 (lol, last round was horrible)
- angie <15 (currently 19ish?)
- chinups 30+ (currently 29?)
- bench 180(bw)x30 (currently 23?)
- handstand pushup, no wall (very very close)

George Shelton · 03-14-2006, 08:37 AM

Double BW squat x 20 (I'm 25 pounds short now)
1.25 x Bodyweight Snatch ( I am 10 pounds under body weigh now)
40 Pull-ups
Sub 6:00 mile

Anthony Bainbridge · 03-14-2006, 09:44 AM

George, double bw squat x 20 is insane!! What's your weight??

Andrew Brown · 03-14-2006, 11:35 AM

This year's goals:
-2Xbodyweight D/L
-Max AF PT test (1.5 mile run in 9:30 is my sticking point)
-20 strict pullups
-100ft handstand walk
-Tabata squat score of 20
-reasonably stable L-sit to handstand on parallettes
-multiple muscleups
-sub-10 fran
-20 cindy's

Currently at 17 pullups, 11 minute fran, 17 Cindy's, 1.5Xbodyweight d/l, Tabata 18.

03-14-2006, 03:06 PM

Goal March goal current
mile run 6:30 7:00 6:49
2 m. run 14.00 15:30 15:45 muscleup 3 1?? working on it!
Fran <4:30 5:00 ?? 5:18
Cindy 25 rnds 22?? 23
Helen <10:00 10:30 11:30
Squat 400 300 300
BP 250 225 250
DL 450 375 375
Snatch 135 115 115
C&J 205 155 165
pushups 75 70 80
situps 75 65 75
Pullups 25 14 17
Dips 25 14 14
Pushups and situps are done in 2 min time trial.

Most these goals seem in reach with the exception of Helen..Man last time I did that one I went backwards!!!

Matthew Townsend · 03-17-2006, 03:45 AM

- 50 pull-ups (up to 38). Should make this.
- Bodyweight OHS 76kg. Up to 52.5kg. Might make this.
- 100m walk on hands. Stalled with this. No more than 10 second hand stands - despite practising most days.
- Keep bodyfat below 10%. Still ranging from 6.3 to 12.5% on the Tanita scales. Again, no real progress.
- 20minute 5k run. Made it! Last time 19:53. With still some scope for improvement.

(Message edited by matt_townsend on March 17, 2006)

03-14-2006, 03:06 PM	#8
Dave Rounsevelle Profile: Posts: n/a	Goal March goal current mile run 6:30 7:00 6:49 2 m. run 14.00 15:30 15:45 muscleup 3 1?? working on it! Fran <4:30 5:00 ?? 5:18 Cindy 25 rnds 22?? 23 Helen <10:00 10:30 11:30 Squat 400 300 300 BP 250 225 250 DL 450 375 375 Snatch 135 115 115 C&J 205 155 165 pushups 75 70 80 situps 75 65 75 Pullups 25 14 17 Dips 25 14 14 Pushups and situps are done in 2 min time trial. Most these goals seem in reach with the exception of Helen..Man last time I did that one I went backwards!!!
Dave Rounsevelle Profile: Posts: n/a

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03-13-2006, 05:51 PM	#1
Jeremy Jones Affiliate Profile: Join Date: Jul 2004 Location: Concord Ca Posts: 1,218	I know almost everyone had some kind of resolutions or goals for this year. I am posting this to make myself stick to mine. The end of March is my first benchmark (1/4 of the year) and posted below is where I want to be: ++++++++++++++++++++++++++ -15 overhead squats with bodyweight currently: 115 lbs - 70 lbs to go by the end of March: 135x15 or 150x5 -2 minute Lsit currently: 35 seconds by the end of March: 50 seconds -Rutman mile - 15 minute mile run with sandbag equal to bodyweight. currently: haven't tested in a while, probably 120lbs in 15min by the end of March: 140 in 15min or .5 miles with 160 in 7min -10 free standing hand stand push ups. currently: 4 top of head to floor against wall. 10 partial reps (almost to ground) also achieved. by the end of March: 10 nose to floor against wall or 1 freestanding nose to floor. ++++++++++++++++++++++++++++++ I have really slacked off in the last month in working toward these goals. I hope I can make these benchmarks. How is everyone else's goals coming?

03-13-2006, 07:49 PM	#2
Kevin Roddy Member Profile: Join Date: May 2003 Location: Harrison TWP Michigan Posts: 769	Squat 300lbs Current: 250 (last 5x5 was 195#) V-sit (currently about halfway up) Planche (currently I've got a good tuck planche) 5 handstand pushups (full ROM on paralettes, no wall) Current: 1 negative

03-13-2006, 07:57 PM	#3
Don Stevenson Affiliate Profile: Join Date: Jan 2005 Location: Sydney NSW Posts: 1,038	I set a bunch of goals at the start of the year and am making steady progress toward a lot of them, however some have turned out to be a bit unrealistic and will get reviewed soon. Anyway here are some of the main ones year end goal, april goal, current ability row 2000 in 6:45, 7:00, 7:10.2 10 HSPU, 5, 5 Tear 1200 page phone book - done 3 minute L sit, 1 min, 30 seconds (i suck at these!) C+J 110kg, 100kg, 90kg but haven;t tested it for a while Snatch 90kg, 70, 65

03-14-2006, 06:07 AM	#4
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,199	I haven't really sat down and came up with all my goals, but here are a few I wrote down ... - squat 405 again (currently 375x2) - front squat 315+ (currently 225x5, probably max around 275) - bench 350 (currently 325) - deadlift 550 (currently 525) - row 500m in <1:30 (currently 1:34) - row 1000m in <3:30 (currently, not sure) - run 1 mile in <10 (test after surgery) - fran <4 - ACHIEVED JANUARY 21, 2006 - fran <3 (currently 3:51?) - linda <20 (lol, last round was horrible) - angie <15 (currently 19ish?) - chinups 30+ (currently 29?) - bench 180(bw)x30 (currently 23?) - handstand pushup, no wall (very very close)

03-14-2006, 08:37 AM	#5
George Shelton Member Profile: Join Date: Jan 2004 Location: Silverdale WA Posts: 103	Double BW squat x 20 (I'm 25 pounds short now) 1.25 x Bodyweight Snatch ( I am 10 pounds under body weigh now) 40 Pull-ups Sub 6:00 mile

03-14-2006, 09:44 AM	#6
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,199	George, double bw squat x 20 is insane!! What's your weight??

03-14-2006, 11:35 AM	#7
Andrew Brown Member Profile: Join Date: May 2004 Location: navarre fl Posts: 101	This year's goals: -2Xbodyweight D/L -Max AF PT test (1.5 mile run in 9:30 is my sticking point) -20 strict pullups -100ft handstand walk -Tabata squat score of 20 -reasonably stable L-sit to handstand on parallettes -multiple muscleups -sub-10 fran -20 cindy's Currently at 17 pullups, 11 minute fran, 17 Cindy's, 1.5Xbodyweight d/l, Tabata 18.

03-17-2006, 03:45 AM	#9
Matthew Townsend Member Profile: Join Date: May 2005 Location: Melbourne Victoria Posts: 277	- 50 pull-ups (up to 38). Should make this. - Bodyweight OHS 76kg. Up to 52.5kg. Might make this. - 100m walk on hands. Stalled with this. No more than 10 second hand stands - despite practising most days. - Keep bodyfat below 10%. Still ranging from 6.3 to 12.5% on the Tanita scales. Again, no real progress. - 20minute 5k run. Made it! Last time 19:53. With still some scope for improvement. (Message edited by matt_townsend on March 17, 2006)