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Starting For newcomers to the CrossFit methodology

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Old 03-07-2007, 02:15 PM   #21
Kevin McKay
Member Kevin McKay is offline
 
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Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
Wow I am actually getting traffic and questions on my board. If any experienced crossfitters care to help with guidance and suggestion for some of the noobs I would appreciate it.

Thanks again for all the positive feedback!
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