Crossfit traing wheels for the ultr lazy, fat, and dumb - Page 2

Kevin McKay · 02-22-2007, 04:20 PM

Great point, thanks Dave

Matthew Swift · 02-22-2007, 07:33 PM

Good job Kevin!

Dale F. Saran · 02-27-2007, 06:11 AM

Kevin, that is a really great job. I like the layout, colors, simplicity, etc. I'm not sure if webdesign is your profession, but sometime in the future I might be calling you. If it isn't, maybe it should be.

Kevin McKay · 02-28-2007, 08:00 PM

Thanks for all the encouraging comments!

Chris Crook · 03-01-2007, 08:44 AM

Love the simplicity. And the design is very functional.

I was going to suggest adding some links for Pull-up progression in the FAQ page, since that question comes up so often here, and that is a staple of your RX'd workouts. Then I looked at the forum and noticed that someone has already asked that question. I'm betting that a large percentage of the people that need a simple plan wont be able to complete a single pull-up.

A small blurb about why pull-ups are so important, and how someone can slowly progress would probably help greatly, without adding too much complexity.

Anyways, I'm super impressed, and will send my family there:-) Good job.

Daniel Miller · 03-01-2007, 10:39 AM

Awesome!! Do you mind if I share it with my relatives in similar circumstances?

-Dan

Joshua Murphy · 03-01-2007, 09:37 PM

Kevin,

Great site, very clean, simple, and to the point. I love it. I would only suggest (as someone else did) that you make the articles simple as well. Perhaps having the summarized "simple" context of the theory, then having the actual studies as another link for further validation.

Awesome work. With your permission, I would love to share this with my brother who food/workout/activity challenged.

thanks!

Kevin McKay · 03-01-2007, 11:27 PM

thanks, feel free to use the site and send anybody you want to it. I will add your suggestions as soon as I get some time.

cheers!

Kevin McKay · 03-01-2007, 11:45 PM

The whole point of the site was to get people on the road to crossfit who might otherwise be overwhelmed and give up, by all means use it!

Think of it as watered down cool aid, so the ultra lazy can develop a taste. A gentle kick in the arse :-)

Frank DiMeo · 03-02-2007, 07:11 AM

Great stuff, Kevin!

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02-22-2007, 04:20 PM	#11
Kevin McKay Member Profile: Join Date: Feb 2006 Location: albany ca Posts: 1,110	Great point, thanks Dave

02-22-2007, 07:33 PM	#12
Matthew Swift Affiliate Profile: Join Date: Sep 2006 Location: Brisbane Queensland Posts: 117	Good job Kevin!

02-27-2007, 06:11 AM	#13
Dale F. Saran CrossFit Staff Profile: Join Date: Dec 2005 Location: Westerly RI Posts: 462	Kevin, that is a really great job. I like the layout, colors, simplicity, etc. I'm not sure if webdesign is your profession, but sometime in the future I might be calling you. If it isn't, maybe it should be.

02-28-2007, 08:00 PM	#14
Kevin McKay Member Profile: Join Date: Feb 2006 Location: albany ca Posts: 1,110	Thanks for all the encouraging comments!

03-01-2007, 08:44 AM	#15
Chris Crook Member Profile: Join Date: Jul 2006 Location: Aurora CO Posts: 12	Love the simplicity. And the design is very functional. I was going to suggest adding some links for Pull-up progression in the FAQ page, since that question comes up so often here, and that is a staple of your RX'd workouts. Then I looked at the forum and noticed that someone has already asked that question. I'm betting that a large percentage of the people that need a simple plan wont be able to complete a single pull-up. A small blurb about why pull-ups are so important, and how someone can slowly progress would probably help greatly, without adding too much complexity. Anyways, I'm super impressed, and will send my family there:-) Good job.

03-01-2007, 10:39 AM	#16
Daniel Miller Member Profile: Join Date: Jan 2006 Location: St Louis MO Posts: 124	Awesome!! Do you mind if I share it with my relatives in similar circumstances? -Dan

03-01-2007, 09:37 PM	#17
Joshua Murphy Moderator Profile: Join Date: Sep 2004 Location: Atlantic Highlands NJ Posts: 798	Kevin, Great site, very clean, simple, and to the point. I love it. I would only suggest (as someone else did) that you make the articles simple as well. Perhaps having the summarized "simple" context of the theory, then having the actual studies as another link for further validation. Awesome work. With your permission, I would love to share this with my brother who food/workout/activity challenged. thanks!

03-01-2007, 11:27 PM	#18
Kevin McKay Member Profile: Join Date: Feb 2006 Location: albany ca Posts: 1,110	thanks, feel free to use the site and send anybody you want to it. I will add your suggestions as soon as I get some time. cheers!

03-01-2007, 11:45 PM	#19
Kevin McKay Member Profile: Join Date: Feb 2006 Location: albany ca Posts: 1,110	The whole point of the site was to get people on the road to crossfit who might otherwise be overwhelmed and give up, by all means use it! Think of it as watered down cool aid, so the ultra lazy can develop a taste. A gentle kick in the arse :-)

03-02-2007, 07:11 AM	#20
Frank DiMeo Affiliate Profile: Join Date: Sep 2005 Location: Sarasota FL Posts: 1,907	Great stuff, Kevin!