100 Pound Pullup at BW 160!

Ben Kaminski · 08-10-2006, 01:02 PM

Today I did the weighted pullup WOD and got a PR by a significant percentage. My last weighted pullup might have maxed out at 70#, 4 months ago or more. Today I got 100#, at a BW of 160! I was psyched, though worried that the belt would break. I tried 115, but could only get to 90 degrees. Something to try for next time!

Scott Kustes · 08-10-2006, 05:58 PM

Dang man! What are you on? So many PRs, so little time. Top notch work.

Michael Ledney · 08-12-2006, 05:48 PM

odd how well Ben is progressing now that you've moved to Louisville, eh Scott?

Scott Kustes · 08-13-2006, 06:30 AM

Seems that way...I'm moving back! I think there's something in the water up there.

Tim Triche, Jr. · 08-13-2006, 01:39 PM

Good showing Ben! Be sure and give your tendons enough time to catch up to your muscular development -- if your elbows complain, try switching to the rings to continue your progress.

Frank DiMeo · 08-15-2006, 06:22 AM

Strong work, Ben!

Anthony Bainbridge · 08-15-2006, 06:35 AM

A 30lbs PR after 4 months of not training that lift? Extremely impressive!

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08-10-2006, 01:02 PM	#1
Ben Kaminski Member Profile: Join Date: Apr 2004 Location: Cincinnati OH Posts: 875	Today I did the weighted pullup WOD and got a PR by a significant percentage. My last weighted pullup might have maxed out at 70#, 4 months ago or more. Today I got 100#, at a BW of 160! I was psyched, though worried that the belt would break. I tried 115, but could only get to 90 degrees. Something to try for next time!

08-10-2006, 05:58 PM	#2
Scott Kustes Member Profile: Join Date: Jun 2003 Location: Louisville KY Posts: 1,258	Dang man! What are you on? So many PRs, so little time. Top notch work.

08-12-2006, 05:48 PM	#3
Michael Ledney Member Profile: Join Date: Jul 2005 Location: Fort Thomas Kentucky Posts: 292	odd how well Ben is progressing now that you've moved to Louisville, eh Scott?

08-13-2006, 06:30 AM	#4
Scott Kustes Member Profile: Join Date: Jun 2003 Location: Louisville KY Posts: 1,258	Seems that way...I'm moving back! I think there's something in the water up there.

08-13-2006, 01:39 PM	#5
Tim Triche, Jr. Member Profile: Join Date: Jun 2006 Location: Altadena CA Posts: 114	Good showing Ben! Be sure and give your tendons enough time to catch up to your muscular development -- if your elbows complain, try switching to the rings to continue your progress.

08-15-2006, 06:22 AM	#6
Frank DiMeo Affiliate Profile: Join Date: Sep 2005 Location: Sarasota FL Posts: 1,920	Strong work, Ben!

08-15-2006, 06:35 AM	#7
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,886	A 30lbs PR after 4 months of not training that lift? Extremely impressive!