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Old 06-14-2006, 08:59 AM   #1
Ryan Harth
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A freind in the Q-course now turned me to crossfit. I finally looked into it and gave Linda a go yesterday. All I can say is whoa.

I am putting in an OCS package, hoping for Inf. and to leave in Jan. I was competitive powerlifter so S/B/DL are very familiar to me.

I am looking forwrd to integrating xfit into my program. Linda was one the toughest workouts I have ever done.

Anyhow there is a ton of info here I am pouring myself over, just wanted to say thanks to the developers. You got a good thing here.



(Message edited by ryan_harth on June 14, 2006)
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Old 06-14-2006, 10:02 AM   #2
Frank DiMeo
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Ryan, welcome to CrossFit!
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