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| Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment |
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05-12-2003, 02:07 PM
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#1 |
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Anybody make theirs? Pics? How high?? How wide?
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05-14-2003, 08:39 AM
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#2 |
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Come on....somebody has made one and can give me some ideas. Of course i know how to make a wooden box, but i just wanted to see if anyone had a better idea.
Here is my plan...... 20" high x 20" wide x 24" long. With the back side open to store weights and stuff in to help it stay still while in use. |
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05-14-2003, 09:43 AM
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#3 |
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Member
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Mike,
I haven't made a box, but I've been thinking about it, too. I'd make the box at least 24" high, though. Most (all?) of the WODs I've seen call for doing box jumps on a 24"-high box. As an aside, I'm currently using a completely makeshift approach to box jumping. I work out at a commerical gym without any plyometric boxes (what's their problem?). So I put 2 weight benches together, stack 2 100-lb plates on top of each other, and then stack them on top of a 45-lb plate. The 3 plates are then stacked on the benches. This gives me a 25" jumping platform. Mike |
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05-15-2003, 01:44 PM
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#4 |
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24" high huh? Cool....i will have mine built next week.
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