Painstorm XIX - Page 2

Chris Kemp · 11-03-2006, 07:09 AM

$%#@ me with a wirebrush that hurt!!

15 rounds with 35kg(77lb) then another 14 rounds 5dl's and 2 hpc's with 30kg(66lb) after grip started failing - so 29 and change

Went out with 3 round bursts unbroken every four minutes for first 12 rounds. Held 2 round bursts for another 8 rounds then singles, just hanging on. Easily the worst was hang power cleans purely for the damage they did to my grip. Probably would have been good for another 4 or so if that wasn't an issue.

All squats to usual med ball target, deads mid shin, head through window on push-press and I was happy with hpc's. No problem pausing in catch position - I appreciated the rest!!

Davie, Jeff and co - thanks for leading the charge. I would have had no idea where to aim and how to plan this without your target.

Off to curl up in a corner and whimper for a while.

Cheers, kempie

Thomas Beasley · 11-03-2006, 03:59 PM

15 rounds. Weak link was the push press- rounds 6, 14, & 15 broken at the push press. Made sure to keep excellent form on all movements. Should have pushed harder to get more rounds. I am going to try again in two weeks.

Finished with yesterday WOD: 70-80-80-90-100
And a Pull-Up Ladder:1-8 (L Pull-ups)-1 (Mixed Bag)

My hats off to all those who put up 20 plus rounds. Strong showing

(Message edited by tbeasley on November 03, 2006)

Nick Hobby · 11-03-2006, 04:31 PM

3 minutes in and I was thinking Holy $%#@, how am I going to do this for 40 minutes? I kept on pushing and ended up finishing 32 complete rounds with good form.

Ben Nance · 11-03-2006, 08:11 PM

First painstorm solo effort... 20 rounds in 40 minutes...owwwwwie my shoulders hurt haha

If I do this again I can do at least 25... I was holding back some just to make sure I finished ;)

23 y/o
190lbs

Barney Ring · 11-04-2006, 10:29 AM

Warm-u[: Wash truck, climb 100' ladder
21 rounds, as rx'd
About round 12, I wanted to quit.
still hurting from yesterday's WOD

Steve Serrano · 11-04-2006, 11:20 AM

Thanks from CF Marina! Had a great time with this today. Great one Jeff. Not sure I'll be thanking you tomorrow...
Brent - 70# bar, 25 rnds; total of 43,750# (21.88 tons) lifted.

Mark - 65# bar 24 rnds; total of 39.000# (19.5 tons) lifted.

Steve - 75# bar (doh!) 24 rnds.

Gordon Limb · 11-04-2006, 11:37 AM

OMFG: 22 rounds in 40:05. Used 65 lb since I couldn’t find any 2-1/2s and based on Kempies experience figured I would go lighter rather than heavier (as if I had to think about that one!) I am not sure if fornicating with a wire brush could have been worse…
Strange looks from the M&F crowd populating the YMCA I was at; funny thing nobody wanted to talk to me.
Thanks for another installment of the ‘Storm
Gordo

Laura Rucker · 11-04-2006, 01:14 PM

23 rounds with 25# bar.

good one!

11-04-2006, 05:42 PM

5 reps of back squat short of 25 rounds. First 10 rounds with 70 lbs, then 56 lbs (if my conversion from kgs to lbs is correct).
Push press was the killer.

Skip Miller · 11-04-2006, 06:26 PM

Front Range CrossFit results. The guys used 75 lbs. Everyone liked it. Well, maybe liked isn't the right word.

Rounds:
Kent - 22 (75 lb = 41,250 lbs lifted)
Jason - 28 (75 lb = 52,500 lbs lifted)
SFM - 29 (75 lb = 54,375 lbs lifted)
Tre - 23 (65 lb = 37,375 lbs lifted)
Jodi - 22 (45 lb = 24,750 lbs lifted)
Heather - 18 (35 lb = 15,750 lbs lifted)
Denise - 16 (30 lb = 12,000 lbs lifted)

11-04-2006, 05:42 PM	#19
Paul Arestan Profile: Posts: n/a	5 reps of back squat short of 25 rounds. First 10 rounds with 70 lbs, then 56 lbs (if my conversion from kgs to lbs is correct). Push press was the killer.
Paul Arestan Profile: Posts: n/a

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11-03-2006, 07:09 AM	#11
Chris Kemp Affiliate Profile: Join Date: Feb 2005 Location: Chester-Le-Street North East England Posts: 780	$%#@ me with a wirebrush that hurt!! 15 rounds with 35kg(77lb) then another 14 rounds 5dl's and 2 hpc's with 30kg(66lb) after grip started failing - so 29 and change Went out with 3 round bursts unbroken every four minutes for first 12 rounds. Held 2 round bursts for another 8 rounds then singles, just hanging on. Easily the worst was hang power cleans purely for the damage they did to my grip. Probably would have been good for another 4 or so if that wasn't an issue. All squats to usual med ball target, deads mid shin, head through window on push-press and I was happy with hpc's. No problem pausing in catch position - I appreciated the rest!! Davie, Jeff and co - thanks for leading the charge. I would have had no idea where to aim and how to plan this without your target. Off to curl up in a corner and whimper for a while. Cheers, kempie

11-03-2006, 03:59 PM	#12
Thomas Beasley Member Profile: Join Date: Apr 2006 Location: Nashville TN Posts: 37	15 rounds. Weak link was the push press- rounds 6, 14, & 15 broken at the push press. Made sure to keep excellent form on all movements. Should have pushed harder to get more rounds. I am going to try again in two weeks. Finished with yesterday WOD: 70-80-80-90-100 And a Pull-Up Ladder:1-8 (L Pull-ups)-1 (Mixed Bag) My hats off to all those who put up 20 plus rounds. Strong showing (Message edited by tbeasley on November 03, 2006)

11-03-2006, 04:31 PM	#13
Nick Hobby Affiliate Profile: Join Date: Oct 2006 Location: Escalon CA Posts: 29	3 minutes in and I was thinking Holy $%#@, how am I going to do this for 40 minutes? I kept on pushing and ended up finishing 32 complete rounds with good form.

11-03-2006, 08:11 PM	#14
Ben Nance Member Profile: Join Date: Sep 2006 Location: Durango Colorado (Originally from Alaska) Posts: 147	First painstorm solo effort... 20 rounds in 40 minutes...owwwwwie my shoulders hurt haha If I do this again I can do at least 25... I was holding back some just to make sure I finished ;) 23 y/o 190lbs

11-04-2006, 10:29 AM	#15
Barney Ring Affiliate Profile: Join Date: Oct 2006 Location: Richmond VA Posts: 184	Warm-u[: Wash truck, climb 100' ladder 21 rounds, as rx'd About round 12, I wanted to quit. still hurting from yesterday's WOD

11-04-2006, 11:20 AM	#16
Steve Serrano Affiliate Profile: Join Date: Jun 2005 Location: Huntington Beach CA Posts: 188	Thanks from CF Marina! Had a great time with this today. Great one Jeff. Not sure I'll be thanking you tomorrow... Brent - 70# bar, 25 rnds; total of 43,750# (21.88 tons) lifted. Mark - 65# bar 24 rnds; total of 39.000# (19.5 tons) lifted. Steve - 75# bar (doh!) 24 rnds.

11-04-2006, 11:37 AM	#17
Gordon Limb Member Profile: Join Date: Mar 2006 Location: Niceville FL Posts: 46	OMFG: 22 rounds in 40:05. Used 65 lb since I couldn’t find any 2-1/2s and based on Kempies experience figured I would go lighter rather than heavier (as if I had to think about that one!) I am not sure if fornicating with a wire brush could have been worse… Strange looks from the M&F crowd populating the YMCA I was at; funny thing nobody wanted to talk to me. Thanks for another installment of the ‘Storm Gordo

11-04-2006, 01:14 PM	#18
Laura Rucker Member Profile: Join Date: Sep 2004 Location: San Diego CA Posts: 836	23 rounds with 25# bar. good one!

11-04-2006, 06:26 PM	#20
Skip Miller Affiliate Profile: Join Date: Nov 2006 Location: Denver CO Posts: 19	Front Range CrossFit results. The guys used 75 lbs. Everyone liked it. Well, maybe liked isn't the right word. Rounds: Kent - 22 (75 lb = 41,250 lbs lifted) Jason - 28 (75 lb = 52,500 lbs lifted) SFM - 29 (75 lb = 54,375 lbs lifted) Tre - 23 (65 lb = 37,375 lbs lifted) Jodi - 22 (45 lb = 24,750 lbs lifted) Heather - 18 (35 lb = 15,750 lbs lifted) Denise - 16 (30 lb = 12,000 lbs lifted)