Painstorm XI

Karl Steadman · 02-27-2006, 02:32 AM

Roll up...Roll up, here come a new round of craziness from the English contingent this time around (Still smarting from the Six Nations defeat to Scotland so watch out!)

As always, i'm sure Jeff will offer up suitably scaled versions for everyone, but without further ado......here it comes;

100m run
10 muscle ups
200m run
20 HSPU
300m run
30 overhead squats (oly bar)
400m run
40 SDHP (oly bar)
500m run
50 pull ups
600m run
60 press ups
700m run
70 swings (weight of choice)
800m run
80 burpees
900m run
90 thrusters (oly bar)
1km run
100 squats

:crazy:

Seems suitably nutty enough...

Anyone in the vicinity of Sidcup is welcome to come join me and Rachel rocking through this, drop me a line.

CrossFit Central Scotland are in, as are our brothers and sisters at Brand X, post your times up, should be fun!

Nanoo-Nanoo....

Jeff Martin · 02-27-2006, 07:29 AM

Will have something up in the next couple of days.

Jeff Martin · 03-01-2006, 10:32 AM

Strip to your Kilt, paint your face blue, Painstorm XI starts this weekend. Brian has promised to make this a three continent storm by carrying this off in Fallujah. So what's your excuse Nancy boy?

Scaled version here:
http://forum.brandxmartialarts.com/v...?p=14226#14226

David Easton · 03-04-2006, 12:02 PM

CrossFitCS crew done me proud!

Kyle pack - 38:08
Johnny pack - 40:18
Derek modified Big Dog - 42:37
Jax pack - 1hr 28secs
Davie Big Dog as Rx'd 1 hr 13mins

Had a great time today but missed a few regulars.

Photos will be posted on www.crossfitcs.com

(Message edited by scottishdav on March 04, 2006)

Laura Rucker · 03-04-2006, 01:31 PM

Great job, CrossFitCS!!!!

I just finished up the PACK* at BX 1:08
sub pullups/dips for m/u
10# OHS
25#db x27 presses, 45# bar x13 SP (for HSPU)
SDHP oly bar
16kg swings
15# db thrusters

*err...I didn't do the pressups. I just realized that. :angry:

Jeff Martin · 03-04-2006, 02:31 PM

About 25-30 today at Brand X. Here are the scores I got.

Big Dawgs:
Connor 1:05
David 1:05
Mike 1:22
Jason 1:29
Russ 1:31

I need to mention "the boys" Connor and David used the full weight for thrusters and such but used a 1.5 pood KB for swings.

Pack:
Dan 30:08
Tony 41:25
Mark 45:01
Doug 49:02
Mark 49:55
Andrea 56:23
Cyndi 57:03
Bobbi 1:07
(Laura as described above)

Puppies
Arlene 36:56
Brenda 37:06
Arlene 37:36
Mike 45:40

Croos Fit "Team Fallujah" reported in:
Brian 1:17

Keegan and I will have a go Tuesday. Tomorrow is Mikki's and my 18th anniversary and I choose not to be incapacitated for it.:lol:

Mark Beck · 03-04-2006, 03:47 PM

I'm on this tomorrow.

Mike Hom · 03-05-2006, 12:08 AM

Connor and David tore it up on Painstorm.. my meager 1:22 is ok but nothing special.. the running really tore me up.. the worst of the WOD was the 800m -> 80 burpees.. that was simply awful.

David Easton · 03-05-2006, 02:25 AM

Yeah the 80 burpees are what killed my time. That and the rest of the workout :happy:

Gordon Limb · 03-05-2006, 09:26 AM

The CF gang from Cottesmore had a fair showing for our first outing.
Big Dawgs
Gordo 1:11
Neil 1:34 (some mods)

Pack
Simon 55 min (used BD runs, pack exercises)
Ali 49 mins "squat thrust" vice burpees

Funny thing, coming off the pull-up bar, I was thinking "this is going well, I should be done in under an hour", then along came the burpees...

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02-27-2006, 02:32 AM	#1
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 596	Roll up...Roll up, here come a new round of craziness from the English contingent this time around (Still smarting from the Six Nations defeat to Scotland so watch out!) As always, i'm sure Jeff will offer up suitably scaled versions for everyone, but without further ado......here it comes; 100m run 10 muscle ups 200m run 20 HSPU 300m run 30 overhead squats (oly bar) 400m run 40 SDHP (oly bar) 500m run 50 pull ups 600m run 60 press ups 700m run 70 swings (weight of choice) 800m run 80 burpees 900m run 90 thrusters (oly bar) 1km run 100 squats :crazy: Seems suitably nutty enough... Anyone in the vicinity of Sidcup is welcome to come join me and Rachel rocking through this, drop me a line. CrossFit Central Scotland are in, as are our brothers and sisters at Brand X, post your times up, should be fun! Nanoo-Nanoo....

02-27-2006, 07:29 AM	#2
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,280	Will have something up in the next couple of days.

03-01-2006, 10:32 AM	#3
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,280	Strip to your Kilt, paint your face blue, Painstorm XI starts this weekend. Brian has promised to make this a three continent storm by carrying this off in Fallujah. So what's your excuse Nancy boy? Scaled version here: http://forum.brandxmartialarts.com/v...?p=14226#14226

03-04-2006, 12:02 PM	#4
David Easton Affiliate Profile: Join Date: Dec 2004 Location: Motherwell Strathclyde Posts: 566	CrossFitCS crew done me proud! Kyle pack - 38:08 Johnny pack - 40:18 Derek modified Big Dog - 42:37 Jax pack - 1hr 28secs Davie Big Dog as Rx'd 1 hr 13mins Had a great time today but missed a few regulars. Photos will be posted on www.crossfitcs.com (Message edited by scottishdav on March 04, 2006)

03-04-2006, 01:31 PM	#5
Laura Rucker Member Profile: Join Date: Sep 2004 Location: San Diego CA Posts: 836	Great job, CrossFitCS!!!! I just finished up the PACK* at BX 1:08 sub pullups/dips for m/u 10# OHS 25#db x27 presses, 45# bar x13 SP (for HSPU) SDHP oly bar 16kg swings 15# db thrusters *err...I didn't do the pressups. I just realized that. :angry:

03-04-2006, 02:31 PM	#6
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,280	About 25-30 today at Brand X. Here are the scores I got. Big Dawgs: Connor 1:05 David 1:05 Mike 1:22 Jason 1:29 Russ 1:31 I need to mention "the boys" Connor and David used the full weight for thrusters and such but used a 1.5 pood KB for swings. Pack: Dan 30:08 Tony 41:25 Mark 45:01 Doug 49:02 Mark 49:55 Andrea 56:23 Cyndi 57:03 Bobbi 1:07 (Laura as described above) Puppies Arlene 36:56 Brenda 37:06 Arlene 37:36 Mike 45:40 Croos Fit "Team Fallujah" reported in: Brian 1:17 Keegan and I will have a go Tuesday. Tomorrow is Mikki's and my 18th anniversary and I choose not to be incapacitated for it.:lol:

03-04-2006, 03:47 PM	#7
Mark Beck Affiliate Profile: Join Date: Dec 2004 Location: Manchester England Posts: 107	I'm on this tomorrow.

03-05-2006, 12:08 AM	#8
Mike Hom Member Profile: Join Date: Sep 2005 Location: San Diego CA Posts: 21	Connor and David tore it up on Painstorm.. my meager 1:22 is ok but nothing special.. the running really tore me up.. the worst of the WOD was the 800m -> 80 burpees.. that was simply awful.

03-05-2006, 02:25 AM	#9
David Easton Affiliate Profile: Join Date: Dec 2004 Location: Motherwell Strathclyde Posts: 566	Yeah the 80 burpees are what killed my time. That and the rest of the workout :happy:

03-05-2006, 09:26 AM	#10
Gordon Limb Member Profile: Join Date: Mar 2006 Location: Niceville FL Posts: 46	The CF gang from Cottesmore had a fair showing for our first outing. Big Dawgs Gordo 1:11 Neil 1:34 (some mods) Pack Simon 55 min (used BD runs, pack exercises) Ali 49 mins "squat thrust" vice burpees Funny thing, coming off the pull-up bar, I was thinking "this is going well, I should be done in under an hour", then along came the burpees...