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Old 01-27-2006, 01:48 PM   #11
Dennis Yiatras
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when will you have the 4 versions of this Jeff.
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Old 01-27-2006, 02:04 PM   #12
Jeff Martin
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By the weekend.
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Old 01-28-2006, 08:24 AM   #13
GEORGE FISH
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Did this today as recorded. Weights for the walks were:
Farmers Walk - 2 x 35lb DBs
Suitcase walk - 55lb Kb
Waiter Walk - 2 x 35lb DBs
Sandbag weighted 70lbs

Time was 1:04:37

Burpees and snatch were an evil combo. Not a bad session at all.
Cheers
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Old 01-28-2006, 09:47 AM   #14
David Easton
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Nice one George...setting the bar high!
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Old 01-29-2006, 11:07 AM   #15
Graham Hayes
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1:02:08 - as prescribed

2x20kg farmers walk
25kg sandbag
20kg suitcase
10kg waiter walk, I used 1 dumbbell.

Putting all those muscle ups at the end is...really mean. And waiters walks into a strong coastal "breeze" is really funny.
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Old 01-29-2006, 11:32 AM   #16
Laura Rucker
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Nice time, Graham!
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Old 01-29-2006, 11:43 AM   #17
Jeff Martin
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Nice guys. Going to take it on Monday or Tuesday so the BX folks have a target to shoot for. Here is a link to the scaled version.

http://forum.brandxmartialarts.com/viewtopic.php?t=1501

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Old 01-29-2006, 12:13 PM   #18
Laura Rucker
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I'm going to test my times on some of the individual things like thrusters with the 35# bar with pack numbers.
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Old 01-29-2006, 12:13 PM   #19
Laura Rucker
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I'm going to test my times on some of the individual things like thrusters with the 35# bar with pack numbers.
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Old 01-31-2006, 05:53 PM   #20
Jeff Martin
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Started this yesterday and got through the Hang Snatch portion, but had to stop due to kids class. (I'm not allowed to look like that in front of the kids and the parents won't sign up if they see me working out, so I'm, told)
Did it straight through today with Connor and Keegan. HSPU's were not full range of motion and thrusters were probably not as deep as they should have been, but that's 200 in 24 hours so I'll take it.
Time 53:45
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