Painstorm X

Jeff Martin · 01-25-2006, 01:27 PM

February is just about upon us and it brings another storm.

Painstorm 10
200 M Farmers walk
100 Pull ups
100 Thrusters X Oly bar
200 M Sand bag carry
75 Burpees
75 Hang Power Snatch X Oly bar
200 M Suitcase walk
50 Kettle bell swings X 1.5 pood
50 Bear Complex X Oly bar
200 M Waiters walk
25 Muscle ups
25 Handstand Push ups
(The carries should be done with appropriate weight for the individual)

Tom Brose · 01-25-2006, 02:38 PM

Hmmm, I think we will need to do this one outside, but with a good pullup bar. Bear complex is Hang Squat clean/PP/ back squat/ press? Also, required sub for MU's?

I may have a muntiny, but some DC folks are in.

Jeff Martin · 01-25-2006, 02:48 PM

Tom,
I'll be scaling this to four levels for Brand X people. I'll send you the pack, puppy and buttercup workouts when I'm done.

London,
I've sent Jason over. Would be a fine welcome to have him meet you and do the storm there. Better yet if it was done after a night at the pubs. Send pictures.

(Message edited by jeff_m on January 25, 2006)

01-26-2006, 06:39 AM

Jeff

Can you please post the 4 levels on this means?
Cheers

Tom Brose · 01-26-2006, 08:15 AM

Rumor has it that the orkout Jeff posted above is ths "Buttercup" version...

Karl Steadman · 01-26-2006, 08:18 AM

Garddawg,

Picked Jason up from the airport this morning. The storm is gathering on the distant horizon...

It'll get done this Sunday with plenty of pics, i can guarantee it will be after a Saturday night in the 'battle cruiser' otherwise known as the 'boozer'!!

Anyone who fancies it please come down.....my house is your house.....

spikey_karl@hotmail.com

David Easton · 01-26-2006, 09:14 AM

we will be hitting this either the 4th or 5th of February.

Laura Rucker · 01-26-2006, 09:29 PM

*curls up in fetal position to wait for pack workout*

01-27-2006, 12:24 PM

holy SCH -nike. Curling along side of laura on this 1..

Jeff Martin · 01-27-2006, 12:59 PM

Then we can expect your time on this right Dennis?
(and I few pics as well would be good)

01-26-2006, 06:39 AM	#4
GEORGE FISH Profile: Posts: n/a	Jeff Can you please post the 4 levels on this means? Cheers
GEORGE FISH Profile: Posts: n/a

01-27-2006, 12:24 PM	#9
Dennis Yiatras Profile: Posts: n/a	holy SCH -nike. Curling along side of laura on this 1..
Dennis Yiatras Profile: Posts: n/a

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01-25-2006, 01:27 PM	#1
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,280	February is just about upon us and it brings another storm. Painstorm 10 200 M Farmers walk 100 Pull ups 100 Thrusters X Oly bar 200 M Sand bag carry 75 Burpees 75 Hang Power Snatch X Oly bar 200 M Suitcase walk 50 Kettle bell swings X 1.5 pood 50 Bear Complex X Oly bar 200 M Waiters walk 25 Muscle ups 25 Handstand Push ups (The carries should be done with appropriate weight for the individual)

01-25-2006, 02:38 PM	#2
Tom Brose Affiliate Profile: Join Date: Mar 2005 Location: Washington DC Posts: 781	Hmmm, I think we will need to do this one outside, but with a good pullup bar. Bear complex is Hang Squat clean/PP/ back squat/ press? Also, required sub for MU's? I may have a muntiny, but some DC folks are in.

01-25-2006, 02:48 PM	#3
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,280	Tom, I'll be scaling this to four levels for Brand X people. I'll send you the pack, puppy and buttercup workouts when I'm done. London, I've sent Jason over. Would be a fine welcome to have him meet you and do the storm there. Better yet if it was done after a night at the pubs. Send pictures. (Message edited by jeff_m on January 25, 2006)

01-26-2006, 08:15 AM	#5
Tom Brose Affiliate Profile: Join Date: Mar 2005 Location: Washington DC Posts: 781	Rumor has it that the orkout Jeff posted above is ths "Buttercup" version...

01-26-2006, 08:18 AM	#6
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 596	Garddawg, Picked Jason up from the airport this morning. The storm is gathering on the distant horizon... It'll get done this Sunday with plenty of pics, i can guarantee it will be after a Saturday night in the 'battle cruiser' otherwise known as the 'boozer'!! Anyone who fancies it please come down.....my house is your house..... spikey_karl@hotmail.com

01-26-2006, 09:14 AM	#7
David Easton Affiliate Profile: Join Date: Dec 2004 Location: Motherwell Strathclyde Posts: 566	we will be hitting this either the 4th or 5th of February.

01-26-2006, 09:29 PM	#8
Laura Rucker Member Profile: Join Date: Sep 2004 Location: San Diego CA Posts: 836	curls up in fetal position to wait for pack workout

01-27-2006, 12:59 PM	#10
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,280	Then we can expect your time on this right Dennis? (and I few pics as well would be good)