Painstorm XXVIII

Jeff Martin · 08-01-2007, 10:15 AM

Colson's Ladder brought to you by the lovely folks at CrossFit Rockford
(http://www.crossfitrockford.typepad.com):

800 M Run
50 Box jumps, 20"
10 Pull ups
40 Overhead squats 95#,65#
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pullups
400 M Run
10 Pullups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
40 Overhead squats 95#,65#
10 Pull ups
50 Box jumps, 20#
800 M Run

Post time to Comments.

Krista A. Jones · 08-04-2007, 07:04 PM

CrossFit SoCal/Weekend Warriors Painstorm XXVIII results:
www.crossfitweekendwarriors.com

Steve Serrano · 08-05-2007, 09:48 PM

CF Marina

Ryan 1:01::07
Paresh 1:02::54
Brent 1:03::53
Steve 1:04::38
Jeremiah 1:11:50

Single mod was HSPU's to a 5" pad.

Steve Sheffar · 08-07-2007, 04:58 PM

800 M Run
50 Box jumps, 20"
10 Pull ups
40 Overhead squats 70 LBS
10 Pull ups
30 Thrusters 70 LBS
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pullups
400 M Run
10 Pullups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 70LBS
10 Pull ups
40 Overhead squats 70LBS
10 Pull ups
50 Box jumps, 20#
800 M Run

53:55
Right hand is numb and left shoulder is shot.

Karl Steadman · 08-12-2007, 12:07 PM

Yep ,this sucked all kinds of colours....... nice one.

Karl - 1hr 5mins as rx'd
James - 1hr 9 mins 12secs (30kg OHS, otherwise as rx'd)
Graham - 1hr 12mins 17secs as rx'd
Dan - 1hr 28mins 25 secs (4 pull ups/ 4 press ups for MUps, otherwise as rx'd)
Rach - 1hr 30mins 16secs (4 pull ups/ 4 press ups for MUps, half w/o with 30kg - half with 20kg)

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08-01-2007, 10:15 AM	#1
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,315	Colson's Ladder brought to you by the lovely folks at CrossFit Rockford (http://www.crossfitrockford.typepad.com): 800 M Run 50 Box jumps, 20" 10 Pull ups 40 Overhead squats 95#,65# 10 Pull ups 30 Thrusters 95#,65# 10 Pull ups 20 Handstand push ups 10 Pull ups 10 Muscle ups 10 Pullups 400 M Run 10 Pullups 10 Muscle ups 10 Pull ups 20 Handstand push ups 10 Pull ups 30 Thrusters 95#,65# 10 Pull ups 40 Overhead squats 95#,65# 10 Pull ups 50 Box jumps, 20# 800 M Run Post time to Comments.

08-04-2007, 07:04 PM	#2
Krista A. Jones Affiliate Profile: Join Date: Jul 2005 Location: San Diego CA Posts: 65	CrossFit SoCal/Weekend Warriors Painstorm XXVIII results: www.crossfitweekendwarriors.com

08-05-2007, 09:48 PM	#3
Steve Serrano Affiliate Profile: Join Date: Jun 2005 Location: Huntington Beach CA Posts: 188	CF Marina Ryan 1:01::07 Paresh 1:02::54 Brent 1:03::53 Steve 1:04::38 Jeremiah 1:11:50 Single mod was HSPU's to a 5" pad.

08-07-2007, 04:58 PM	#4
Steve Sheffar Member Profile: Join Date: Jan 2007 Location: London Ontario Posts: 284	800 M Run 50 Box jumps, 20" 10 Pull ups 40 Overhead squats 70 LBS 10 Pull ups 30 Thrusters 70 LBS 10 Pull ups 20 Handstand push ups 10 Pull ups 10 Muscle ups 10 Pullups 400 M Run 10 Pullups 10 Muscle ups 10 Pull ups 20 Handstand push ups 10 Pull ups 30 Thrusters 70LBS 10 Pull ups 40 Overhead squats 70LBS 10 Pull ups 50 Box jumps, 20# 800 M Run 53:55 Right hand is numb and left shoulder is shot.

08-12-2007, 12:07 PM	#5
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 597	Yep ,this sucked all kinds of colours....... nice one. Karl - 1hr 5mins as rx'd James - 1hr 9 mins 12secs (30kg OHS, otherwise as rx'd) Graham - 1hr 12mins 17secs as rx'd Dan - 1hr 28mins 25 secs (4 pull ups/ 4 press ups for MUps, otherwise as rx'd) Rach - 1hr 30mins 16secs (4 pull ups/ 4 press ups for MUps, half w/o with 30kg - half with 20kg)