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Old 02-20-2012, 12:35 PM   #431
Hector Martinez
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Re: 1000lbs club CrossFit Total
Thanks Sean. But what are the rules when comes to using a belt yes or no. And for the press is that a shoulder press or bench press. Sorry if this has been asked before.
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Old 02-20-2012, 12:39 PM   #432
Matthew Swartz
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Re: 1000lbs club CrossFit Total
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Originally Posted by Hector Martinez View Post
I want to try this but want to know.if I can use a belt or does it have to be done raw. Also what is the correct order. Thanks for any help.
Someone correct me if I'm wrong, but the CFT allows a belt, knee sleeves, and wrist wraps. All that is considered "RAW" lifting.

And press means shoulder press. Demos on the mainpage under "exercises and demos".
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Old 02-20-2012, 12:45 PM   #433
Hector Martinez
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Re: 1000lbs club CrossFit Total
Cool. Thanks.for info. guys. Will post results tomorrow.
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Old 02-21-2012, 08:11 AM   #434
Hector Martinez
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Re: 1000lbs club CrossFit Total
Well I tried this morning and came up a bit short. I only got 940 lbs and at 210lb body weight I thought I would do better.

365lb squat
190lb press
385 lb DL

I have only been doing crossfit full time for about 4-6 week now so hopefull next month I will be in the club.
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Old 04-14-2012, 01:15 PM   #435
Sean Dunston
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Re: 1000lbs club CrossFit Total
Hit a new CFT PR today
Squat 440#
Press 185#
Dead 500#
Total: 1125#

Body weight this morning 178#
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Old 04-16-2012, 08:01 AM   #436
Pat Quigley
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Re: 1000lbs club CrossFit Total
Great work.
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Old 04-23-2012, 08:49 AM   #437
David Sigmon
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Re: 1000lbs club CrossFit Total
We did our's recently to get members on to the Wendlar Program. My results were:

DL: 605lbs
Squat: 515lbs
Strict Press: 215lbs

Total: 1335lbs
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Old 04-23-2012, 10:51 AM   #438
Sean Dunston
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Re: 1000lbs club CrossFit Total
those are beast numbers, David.
Do you compete in PL?
If not - you should.
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Old 04-23-2012, 11:31 AM   #439
David Sigmon
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Re: 1000lbs club CrossFit Total
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Originally Posted by Sean Dunston View Post
those are beast numbers, David.
Do you compete in PL?
If not - you should.
Thanks Sean, I appreciate that. I don't compete in PL mainly bc I'm 235lbs and those numbers aren't very competitive with other guys in my weight range at a more competitive level. I have certainly entertained the thought of it though...if I keep sucking at crossfit maybe I'll make way into that sector haha.
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Old 04-23-2012, 05:41 PM   #440
Matthew Vesey
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Re: 1000lbs club CrossFit Total
Hit it a little while ago and forgot about this thread. Figured I would toss a reply.

23/M/5'10/180lbs:
Back Squat: 405
DL: 515
Press: 185
Total:1105
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