CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 10-20-2005, 11:04 AM   #1
John Rivera
 
Profile:  
Posts: n/a
Maybe this is a stupid question, but when a person says what weight he lfits, or a WOD says what weight to use, does that include the barbell?

Also, there are two kinds of barbells - those ones that weigh 45 lbs, and those that weigh 25 lbs. What's the difference (besides the obvious)? Are they used for specific exercises? What are they called?

Sorry for the super-n00b questions!
  Reply With Quote
Old 10-20-2005, 12:38 PM   #2
Eugene R. Allen
Affiliate Eugene R. Allen is offline
 
Eugene R. Allen's Avatar
 
Profile:
Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
John - the weight is the total weight that you are moving so if you have a standard 45 lb Olympic bar with a pair of 45's on it, you are pushing 135 pounds.

There are waaay more than 2 kinds of barbells. The standard Olympic bar is 45 pounds and their is a woman's bar that is slightly lighter and with a slightly smaller bar diameter...don't have one of those. I do have a pair of Alumalite bars that each weigh 15 pounds and they are lighter in allow for a weaker person to lift or to allow for development of the more difficult lifts. My overhead squat is so weak that I need to build up from broomstick to empty bar and a 45 pound empty bar would not allow me to do the lift properly. The 15 pound bar provides for that interim weight. As does my Ultralite bar that weighs 30 pounds. (All from BFS (Bigger Faster Stronger) by the way.

As to specific exercises...you would not take your 15 pound Alumalite bar and load it heavy for a set of deadlifts. It is not designed for heavy loads. The black BFS Super bar I have (they also make a zinc one if you like your bars to sparkle) is great for the Olympic lifts because it is fairly lively...whatever that means. I'm not strong enough or skilled enough to bring my bars to life. They kill me. Anyway, there are stiffer bars that the powerlifters like and that will better tolerate really heavy loads.

Great. Now grab a bar and get to work.

eug
  Reply With Quote
Old 10-20-2005, 07:31 PM   #3
Beth Moscov
Member Beth Moscov is offline
 
Profile:
Join Date: May 2007
Location: Boulder Creek  CA
Posts: 1,269
the women's competition bar is roughly 33lbs. I love mine. Mostly cause of the diameter fitting my grip.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Workouts that include Rowing Leslie Powell Fitness 5 07-19-2007 02:46 PM
How to include xfit in MMA training Nicholas Daigle CrossPit 6 04-12-2007 10:51 AM
Dumbbell weight versus Barbell weight Matt Richardson Fitness 6 09-20-2006 09:41 AM
Barbell Weight vs Dumbell Weight Kevin Burns Exercises 2 06-19-2006 03:46 PM
DB vs. barbell O-lifts Roy Exercises 3 03-04-2004 04:42 PM


All times are GMT -7. The time now is 10:56 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.