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Old 10-06-2012, 10:20 AM   #11
Michael Lee Cerda
Member Michael Lee Cerda is offline
Join Date: Oct 2012
Location: Indian Head  MD
Posts: 5
Re: Question about Kettlebell swing

Originally Posted by Freddie Brummer View Post
I have a few cinder blocks with the holes in them I use. I have a 28, 30, and 35 pound blocks. I used the 35 today. I was able to get the extension over my head pretty good. The only thing is I use gloves to keep my hands from tearing up.

I have used dumbbells alot also.
Cinder Blocks work great, just be sure to have a pair of gloves on with the fingers because your fingers will get raw without them.
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