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Digital Coaching Post pictures or movies for critique and coaching

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Old 01-05-2006, 12:52 AM   #1
Jamila Bey
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Does anyone have the sequence for the lifts with the girl (Sage I think) with commentary over her lifts? I've been jumping around trying to make sequential sense of it, but I'm unable so far.

She's in the push jerk exercise wmv for today.
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Old 01-05-2006, 04:51 AM   #2
Allen Yeh
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I have 8 videos that seems with Sage that seems to be from the same day or time period here is the order I think that makes sense.

Burgener warmup
hang clean
clean
push-jerk
push-jerk drill
pre-jerk (split)
snatch
snatch balance
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Old 01-05-2006, 09:44 AM   #3
Jamila Bey
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Thanks a bunch!
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