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Old 11-16-2017, 09:51 AM   #15131
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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Old 11-17-2017, 08:56 AM   #15132
Nik Nichols
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Re: Nik

11/16/2017
Metcon (Time)
3 RFT
600m Run
16 Deadlift 225/155
60 DU's


time 19:20
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