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Old 02-03-2009, 05:55 PM   #1
Patrick Poblocki
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IF and Performance

Hi all,

I understand the benefits of IF, and have felt them first hand; I was wondering, though, if any of CF top performers are IFing...Anyone? Just wondering...


Man is not made for defeat. A man can be destroyed but not defeated. Ernest Hemingway
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Old 02-03-2009, 06:29 PM   #2
Nick Lavato
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Re: IF and Performance

I'm not a top CrossFitter by any means, but my metcon times improved when doing IF. Personally I have found that I don't feel as strong on strength days when I workout fasted, but I like to do the metcons fasted. I was in my best shape when following paleo+IF which I am trying to get back to.
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