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Old 02-23-2017, 08:54 AM   #14961
Nik Nichols
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Re: Nik

WOD
10RFT: Metcon (Time)
20 DU's
10 sit ups
5 Box Jumps 24/20

8:05

fast work.
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Old 02-23-2017, 01:26 PM   #14962
Nik Nichols
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Re: Nik

"Randy"

75 pound Power snatch, 75 reps for time.


time 6:31

last time 6:32
last time 8:28
last time 10:23
last last time 11:04


Ha! 1 second pr! I'll take it!

went well.
sets were
15,10,10,10,10,5,5,10
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Old 02-24-2017, 08:24 AM   #14963
Nik Nichols
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Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
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Old Today, 07:53 AM   #14964
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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Old Today, 12:57 PM   #14965
Nik Nichols
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Re: Nik

500m row 1:48

bench x3

up to 205 for 3
215 x2 and a fail.
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