My Video Training Log (For Critique Purpose)

[Daniel Frankel]

Originally Posted by Kevin Cornell

Where is this? Gym class?

In a gym at my university that the affiliate I train at operates out of.

Sept 10th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70% x 4 sets
60%(135)x1
65%(146)x1
70%(157.5)x(1,1,[f(OOXX)],1)

Clean Pull - 90% (of cln) x 3 x 2, 95% x 3 x 2
205x3x2
215x3x2

Front Squat - 70% x 3 x 5
185x3x5

Good Morning - 3x5
5x3@115

Video (WFS): http://www.youtube.com/watch?v=k2ZtOWrvk9o

[Kevin Cornell]

Originally Posted by Daniel Frankel

In a gym at my university that the affiliate I train at operates out of.

Sept 10th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70% x 4 sets
60%(135)x1
65%(146)x1
70%(157.5)x(1,1,[f(OOXX)],1)

Clean Pull - 90% (of cln) x 3 x 2, 95% x 3 x 2
205x3x2
215x3x2

Front Squat - 70% x 3 x 5
185x3x5

Good Morning - 3x5
5x3@115

Video (WFS): http://www.youtube.com/watch?v=k2ZtOWrvk9o

Oh nice. Whos is the Olympic lifting coach there?

[Daniel Frankel]

Originally Posted by Kevin Cornell

Oh nice. Whos is the Olympic lifting coach there?

There isn't one. I'm more or less self-coached, with the exception of some help from some pretty nice guys and gals on the forum here.

Sept 10th

Power Snatch
70%(125)x3x5

Snatch High Pull
70%(135)x3x5

Snatch Push Press + OHS
70%(135)x(5+1)x5

Video (WFS):

Camera ran out of battery during the power snatches

Video (WFS): http://www.youtube.com/watch?v=Rc4cZPhjFXk

[Daniel Frankel]

Sept 13th

Snatch
60%(115)x2
70%(135)x2
80%(155)x2 [f(OX)]
Heavy (165)x1
Heavy (175)x(f,f,1) - Kept missing it forward, the rep I made was walked out. I kept jumping backwards which caused me to miss everything. Damn feet.

Clean/Jerk
60%(135)x2+1
70%(157.5)x2+1
80%(180)x2+1
Heavy (200)x(f,f,1) - Lost the cleans forward. Overall front foot wasn't far enough on the jerk.

Back Squat
75%(230)x3x5

SLDL
(185)x5x3

Video (NSFW, lyrics): http://www.youtube.com/watch?v=h1DqxgHd0Xo

[Daniel Frankel]

Sept 15th

3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75% x 3 sets
115x1
124x1
135x1
143x3

Snatch Pull - 95% (of sn) x 3 x 2, 100% x 3 x 2
171x3x2
190x3x2

Back Squat - 75% x 5 x 5
230x5x5

Push Press - 75% x 5 x 5
140x5x5

Video (NSFW): http://www.youtube.com/watch?v=6vOPhVAEil4

[Daniel Frankel]

Sept 16th

Power Clean - 75% x 3 x 5
(135)x3x5

Power Jerk + Split Jerk - 65% (of split jerk) x (3+1) x 5
(145)x(3+1)x4
(160)x(3+1)x1

Overhead Squat - 75% x 3 x 5
(145)x3x5 - Felt unstable

Video (WFS): http://www.youtube.com/watch?v=xcVxSsgwyCk

[Kevin Cornell]

Originally Posted by Daniel Frankel

There isn't one. I'm more or less self-coached, with the exception of some help from some pretty nice guys and gals on the forum here.

Sept 10th

Power Snatch
70%(125)x3x5

Snatch High Pull
70%(135)x3x5

Snatch Push Press + OHS
70%(135)x(5+1)x5

Video (WFS):

Camera ran out of battery during the power snatches

Video (WFS): http://www.youtube.com/watch?v=Rc4cZPhjFXk

If your interested I offer online coaching?

[Paul Victor French]

Originally Posted by Kevin Cornell

If your interested I offer online coaching?

Based on Kevin's numbers and background, I'd take him up on this offer!

[Daniel Frankel]

Originally Posted by Kevin Cornell

If your interested I offer online coaching?

I'm interested. And I appreciate the offer. But as a university student, I have no money left to spend. Perhaps in the future I might pursue professional online coaching.

[Daniel Frankel]

Sept 16th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
135x1
146x1
157x1
170x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
215x3x2
225x3x2

Front Squat - 75% x 3 x 5
195x3x5

Good Morning - 3x5
95@3x5 - Was beat up, wanted more of a stretch than a fight during these

Video (WFS): http://www.youtube.com/watch?v=CERDlLWdBoE