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Old 02-16-2016, 07:19 PM   #1
Todd Taylor
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Question Goals to shoot for

Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips
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Old 02-17-2016, 09:07 PM   #2
Michael A. Jones
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Re: Goals to shoot for

Quote:
Originally Posted by Todd Taylor View Post
Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.

Example below but not what I follow just quickly typed.

20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips
As for rucking, you can use the Infantry standard of 12 miles in 3 hours with 35# load, or general Army 12 miles in 4.....Of course you can scale distance, load and/or time.
I don't swim so I cannot offer any advice.

Michael
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Old 02-18-2016, 01:12 AM   #3
Blair Robert Lowe
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Re: Goals to shoot for

http://crossfitatlanta.typepad.com/C...kill_Stand.pdf

http://eatmoveimprove.com/wp-content...-Standards.pdf

http://forums.usms.org/showthread.ph...tness-swimmers

All links are WFS.
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Old 02-18-2016, 09:41 AM   #4
Todd Taylor
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Re: Goals to shoot for

Thanks guys that is exactly what I was needing!!
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