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Old 05-04-2017, 02:52 PM   #1291
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2237

For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent
Use body weight for push presses and climb a 15-ft. rope.

Subbed 120lb pull downs for ropes
Presses at 160
19:40
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Old 05-05-2017, 12:19 PM   #1292
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2238

Workout of the Day
Friday 170505 29
50-40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Box jumps, 24-in. box
Post time to comments.
________________________________________


had to sub 18in box due to availability
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Old 05-08-2017, 11:50 AM   #1293
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2239

Monday 170508 24
Complete as many rounds as possible in 12 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
Post rounds completed to comments.
2rds + 200m
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Old 05-09-2017, 01:14 PM   #1294
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2240

Workout of the Day
Tuesday 170509 34
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders
Post time to comments.
________________________________________
30:45, in an effort to protect my left arm......omitted the sc
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Old 05-11-2017, 01:44 PM   #1295
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2241

Thursday 170511 35
2017 Regional Event 2
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Post time to comments.
12:14, subbed 65lb
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Old 05-12-2017, 12:00 PM   #1296
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2242

1hr rball
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Old 05-15-2017, 01:29 PM   #1297
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2243

2017 Regional Event 3
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball
Post time to comments.
________________________________________
Subbing 40 for dbell and 115lb single arm pull downs for rope climb,
40lb ball for 33reps


29:45, had to stop at 75du due to time limitation
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Old 05-17-2017, 02:49 PM   #1298
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2244

Tuesday 170516 127
Row 1,000 meters
Post time to comments.
________________________________________
4:14
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Old 05-18-2017, 03:46 PM   #1299
Joshua Williams
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Re: JDub - Killing my softness

38 / 212 / 2245

1hr rball
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Old 05-19-2017, 12:03 PM   #1300
Joshua Williams
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Location: Burlington  Kentucky
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Re: JDub - Killing my softness

38 / 212 / 2246

1hr rball
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