CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-18-2017, 09:26 AM   #17171
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,452
Re: A Bears Tale

18 May 2017

Push Press

80 x 3
85 x 3
90 x 3
95 x 3
100 Fail - will get next week.

Overhead squat

50 x 3
60 x 3
70 x 3
80 x 2

Appalling as usual, just can't balance on the way down no more.

EMOM 20:

Odd 15 Burpees
Even 10 Toes to bar

then today..

10 x 500m Row, 2 min rest
Times from 1.39 down to 1.37 then 1.33 to finish.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 05-19-2017, 08:21 AM   #17172
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,452
Re: A Bears Tale

19 May 2017

Squat

Every 2 minutes with 80k

7 Front Squat, 3 Back Squat
6 Front Squat, 4 Back Squat
5 Front Squat, 5 Back Squat
4 Front Squat, 6 Back Squat
3 Front Squat, 7 Back Squat

EMOM 5: with 60k

7 Hang Squat Clean, 3 Push jerks
6 Hang Squat Clean, 4 Push jerks
5 Hang Squat Clean, 5 Push jerks
4 Hang Squat Clean, 6 Push jerks
3 Hang Squat Clean, 7 Push jerks

1RFT:

Row 75 Cals
50 Power Snatch 35k
25 Bar facing burpees - 7.55
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old Yesterday, 08:22 AM   #17173
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,452
Re: A Bears Tale

20 May 2017

For time:

21 Strict HSPU, 4 rope climbs
15 strict HSPU, 3 rope climbs
9 Strict HSPU, 2 rope climbs - 10.05 - talking, not attacking at all.

'Kelly'

5 rounds for time:

Run 400m
30 Box Jumps
30 Wall Balls - 26.45 - slow
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
It has begun - Another SS tale - Back from the future Frederic Giraud Workout Logs 10 03-12-2008 06:40 PM
The antioxidant myth: a medical fairy tale Paul Symes Nutrition 11 08-24-2006 10:54 AM


All times are GMT -7. The time now is 01:02 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.