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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-28-2006, 06:54 AM   #1
Leon Robotham
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Join Date: Oct 2006
Location: Newcastle Upon Tyne  North East
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Just had a friend ask what the SDHP was for todays WOD, I pointed him to the site to check out the exercise section. Check out the video of the sdhp. I found it hilarious - CF mascot going beserk in the corner (not sure what its pulling on but no doubt it was the dogs WOD) ha ha
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