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Old 09-14-2008, 10:39 PM   #21
Justin Gross
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Join Date: Dec 2007
Location: Cardiff  CA
Posts: 237
Re: Muscle up transition

Second for jumping muscle ups and practice landing as deep as possible. Also, when you're close, FIGHT FOR IT!

I just had a guy get one after TWO WEEKS! (It took me 6 months).

not wfs, I was pretty stoked and let the expletives fly...

http://www.youtube.com/watch?v=6Qoqp_N-hlg
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