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Old 01-25-2009, 03:44 PM   #1
Jason Burr
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Unhappy Jason's Log - A long way to go still

WOD today,

5 rounds, times a bit suspect, as teh pull-ups ar enot my friends, so after going to failure on dead hang pull-up's, the balance were jumping pull-ups.

1. 4:47
2. 4:11
3. 5:05
4. 5:26
5: 5:51
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Old 01-26-2009, 05:26 PM   #2
Jason Burr
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Re: Jason's Log - A long way to go still

01/24/2009 "Crossfit Total"

Squat 225lbs
shoulder press 115lbs
dead lift 225lbs

Last edited by Jason Burr : 01-26-2009 at 05:29 PM.
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Old 01-26-2009, 05:29 PM   #3
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Re: Jason's Log - A long way to go still

Thursday 01/22/09

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

I wussed out and used 25lb barbells, I had an indoor soccer game that night and didn't want jello legs right out of the start.

time was 15:32
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Old 01-28-2009, 09:50 AM   #4
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Re: Jason's Log - A long way to go still

Tuesday 01/27/09

Jacqui's WOD #8 Crossfit Novi, MI

1 minute each excercise, max reps per station with 1 minute break between rounds, 3 rounds total.

Sumo deadlift high shoulder - 115 lbs
Row machine
shoulder press - 35lb plate
Stability ball reverse crunches

1st round no problem, I seriously wanted to hurl after round #3...
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Old 01-30-2009, 07:48 AM   #5
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Re: Jason's Log - A long way to go still

Thursday 01-29-09

For time:

100 walking push-ups
100 jumping lunges
100 bicycle crunches

6:16 quads felt like lead after this, especially after the wall sit portion of the warmup...
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Old 02-06-2009, 02:37 PM   #6
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Re: Jason's Log - A long way to go still

Feb 3 lunch work out

3 rounds of no rest between sets:

20 dumbell curls 25lbs each on bossa ball
20 french dumbell curls 25lbs each on stability ball
20 dumbell fly's 25lbs each on stability ball
20 body weight dips
30 air squats
50' walking lunges with 2 x 20lb dumbells overhead
20 supermans
1 minute plank hold

just a good all around burn

crossfit workout at night WOD

3 rounds 1 minute each excersize no rest between rounds:

kettleball swings 20kg
deadlift 135lb
body weight rows on rings
calf raises on box
45lb dumbells farmers walk
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Last edited by Jason Burr : 02-06-2009 at 02:46 PM.
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Old 02-06-2009, 02:48 PM   #7
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Re: Jason's Log - A long way to go still

feb 4th lunch work out

100 each movement for time:

jumping lunges
walking push-ups
bicylce crunches
calf raises

8:22 adding the calf raises killed my previous time
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Old 02-06-2009, 02:52 PM   #8
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Re: Jason's Log - A long way to go still

feb 5 - Lunch workout

3 rounds no rest between rounds

20 stability ball crunches
20 stability ball reverse crunches
20 10lb medicine ball twisters
10 2 x 25lb dumbell thrusters
20 side plank 10lb medicine ball raises
20 kettlebell push-ups

Night time crossfit WOD

21-18-15-12-9-6-3

Front squat 95lbs
kettlebell push-ups w/ elevated feet

13 min 15sec

the thrusters and KB push-ups at lunch came back to haunt me...
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Old 02-06-2009, 02:54 PM   #9
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Re: Jason's Log - A long way to go still

Feb 6 - lunch workout

3 rounds no rest between rounds

20 25lb dumbell curls on bossa ball
15 25lb dumbell military press on stability ball
20 25lb french curls on stability ball
5 handstand push-ups
20 body wieght dips

also some random plyo core work after since I had more time...
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Old 02-09-2009, 12:24 PM   #10
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Re: Jason's Log - A long way to go still

Feb 7th WOD

I had planned on doing the sites WOD for 02-06 today, but I got my left quad destroyed in an indoor soccer game last night, so I only did teh shoulder press portion, and then just did lighter weigths on the other two just to try to loosen up the muscle a bit.

Shoulder press:

95
105
115
115
125 - failed
125 - failed

I also need to get some help on doing the push press and push jerk. I watche dthe videos on th esite, but watching them and then making sure I am doing the correctly when under load are two way different things... any suggestions on how to make sue form is good?
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