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Old 09-24-2006, 02:13 PM   #1
Jason Lopez-Ota
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Decided to create a log for a few weeks at least, since my motivation has been lacking lately and I have gotten a little out of shape compared to what I previously was in. I'm going to be doing a combination of crossfit, plus some other stuff.
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Old 09-24-2006, 04:26 PM   #2
Jason Lopez-Ota
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September 24, 2006
Sunday 060924
30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.


Results:
Did my first consecutive muscle ups. 2 in a row. My little break did me some good. Did seven muscle ups in all, then did 96 pullups and ring dips.
Took 25 mins 33 secs.

I don't like being out of shape :angry:
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Old 09-25-2006, 08:38 PM   #3
Jason Lopez-Ota
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September 25, 2006

Shoulder Press 95lbs
5x5

Back Squat
175lbsx20

Weighted Pullups 55lbs
4x5
1x4

Knees to Elbowsx20

Weighted Decline Situps (25lbs held behind head)
3x5
1x4
1x2


An ok workout. My weighted pullups have gone down, but they'll be back up in no time. Can't wait until tomorrow :kicking0:
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Old 09-26-2006, 04:39 PM   #4
Jason Lopez-Ota
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September 26, 2006

Warmed up, did some bench press then decided I would be better off resting like I originally planned. I'm going to keep it 2 on 1 off for a little bit.
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Old 09-26-2006, 08:16 PM   #5
Jason Lopez-Ota
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If anyone has any tips or suggestions, feel free to comment.
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Old 09-27-2006, 04:41 PM   #6
Jason Lopez-Ota
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"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Subbed elevated feet ring pushups.

1st 10 mins: 11 rounds

2nd 10 mins: 8 rounds

+ 4 rounds of 20 sec on 10 off bike sprints


Results:
Subbed elevated feet ring pushups. Did 11 rounds in about 10 mins, then gym employee comes up to me and tells me it's a safety hazard to work out in sandals because of the dangers of falling weights
:crutch00:. I think a 45lb plate falling on my sandled feet would feel the same if I had running shoes on. Luckily house is nearby, grabbed running shoes, headed back to the gym for 8 more rounds in 10 mins. Definently felt a difference in my condition. Fun workout.
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Old 09-27-2006, 07:36 PM   #7
Jason Lopez-Ota
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Correction they are actually flip flops, haha.
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Old 09-28-2006, 11:04 AM   #8
Jason Lopez-Ota
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Hmmmm... Apparently flips flops=sandals.
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Old 09-28-2006, 08:17 PM   #9
Jason Lopez-Ota
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Floor Press
185lbs
5x5

Back Squat
180lbsx20

Weighted Pullups
55lbs
4x5
1x4

Good Mornings
95lbsx10
135lbsx10
140lbsx10
145lbsx10

Results:
That one felt good. I need to work on my weighted pullups. Manana rest.

My Bench:
http://www.putfile.com/pic.php?img=3406092
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Old 09-29-2006, 10:16 AM   #10
Jason Lopez-Ota
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rest
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