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Old 08-13-2013, 10:08 AM   #1
Tonya Martin
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Join Date: Jan 2013
Location: Diamondhead  MS
Posts: 64
Frand times in 1 year of Crossfit

I started CrossFit 1 year ago. "WTF did I get myself into" went through my mind MANY TIMES. I am sooo glad I stuck it out!! New comers to CrossFit-keep going!! It will change your life!!

Fran Times:
November 16, 2012 (at that time I was doing CrossFit for 3 months)
Time: 24:55 scaled-blue band on pull ups

January 28, 2013
Time: 14:35 scaled-purple band on pull ups

August 13, 2013
Time:8:53RX!!

Fran 21 - 15 - 9 Thrusters (95/65) Pull Ups

I stared a journal and want to share it with anyone that is thinking about giving CrossFit a try.

http://www.tonyascrossfitjourney.com/
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