|08-13-2013, 10:08 AM||#1|
Frand times in 1 year of Crossfit
I started CrossFit 1 year ago. "WTF did I get myself into" went through my mind MANY TIMES. I am sooo glad I stuck it out!! New comers to CrossFit-keep going!! It will change your life!!
November 16, 2012 (at that time I was doing CrossFit for 3 months)
Time: 24:55 scaled-blue band on pull ups
January 28, 2013
Time: 14:35 scaled-purple band on pull ups
August 13, 2013
Fran 21 - 15 - 9 Thrusters (95/65) Pull Ups
I stared a journal and want to share it with anyone that is thinking about giving CrossFit a try.
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