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06-05-2013, 07:31 PM
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#11 |
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Re: Heavy Metal - Carl's New Log
Press @ 110 lbs: 5,3,2
Deadlift @ 295 lbs: 5,3,2 Weighted Pullups @ 25 lbs: 3 x 1 Conditioning: After rolling two dice I rolled a 3 so for 3 minutes I swung a 24KG Kettlebell, for 59 reps. The first thirty were done consecutively and the others were sets of five (4 in the case of the last set). The weighted pullups are being done in a heavy (Monday), light (Wednesday), and medium (Friday) loading. |
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-06-2013, 06:51 PM
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#12 |
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Member
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Re: Heavy Metal - Carl's New Log
Rest day today.
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-07-2013, 07:00 PM
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#13 |
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Re: Heavy Metal - Carl's New Log
Bench Press @ 175 lbs: 5,3,2
Squat @ 175 lbs: 5,3,2 Weighted Pullups: 3 x (1,2) |
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-08-2013, 02:10 PM
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#14 |
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Member
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Re: Heavy Metal - Carl's New Log
200m swim (easy, 75m freestyle and 125m sidestroke)
1 x 25m sidestroke (counted seven strokes to cross the pool) 1 x 25m side stroke (counted eight strokes to cross the pool) |
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-09-2013, 11:44 AM
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#15 |
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Member
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Re: Heavy Metal - Carl's New Log
Rest day today.
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-10-2013, 04:31 PM
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#16 |
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Member
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Re: Heavy Metal - Carl's New Log
Press @ 115 lbs: 5,3,2
Deadlift @ 300 lbs: 5,3,2 Weighted Pullups @ 25 lbs: 3 ladders - (1,2,3) |
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-11-2013, 03:41 PM
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#17 |
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Member
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Re: Heavy Metal - Carl's New Log
Swimming 200m (100m freestyle/100m sidestroke)
2 x 25m freestyle, stroke counting (23 strokes) 2 x 25m sidestroke, stroke counting (7 strokes/8 strokes) |
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-12-2013, 07:50 PM
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#18 |
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Member
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Re: Heavy Metal - Carl's New Log
Bench Press @ 180 lbs: 5,3,2
Squat @ 180 lbs: 5,3,2 Weighted Pullups @ 25 lbs: 3x1 Conditioning: 5 Minutes AMRAP of: 3 x Curtis P's @ 85 lbs (50% BW, about) 4 x Kettlebell Swings @ 24 KG. |
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-13-2013, 04:42 PM
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#19 |
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Member
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Re: Heavy Metal - Carl's New Log
200 meter swim (100m freestyle/100m sidestroke)
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-14-2013, 01:22 PM
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#20 |
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Member
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Re: Heavy Metal - Carl's New Log
Rest Day today.
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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